Zovala za thupi musanasamba
Maphikidwe osamalira thupi asanasambe ndi chimodzi mwazinthu zofunika kwambiri pazochitika za mlungu ndi mlungu zosamalira thupi kwa amayi ndi atsikana.
Zosakaniza za thupi izi ndizodziwika kwambiri.
Pamaso pa maphikidwe awa ndi chigoba cha shuga ndi khofi.
Chigoba cha shuga ndi khofi chimakhala ndi zowonjezera za zitsamba ndi zosakaniza zoyenera zachilengedwe zomwe zimatsitsimutsa ndi kudyetsa khungu.
Chimodzi mwazabwino za chigoba ichi ndikuchepetsa mawonekedwe a cellulite m'thupi.
Chigoba ichi chikhoza kukonzedwa mwa kusakaniza supuni ya shuga ndi supuni ya tiyi ya ufa wa khofi, ndikuwonjezera mafuta a kokonati pang'ono kuti asungunuke.
Gawani pang'onopang'ono kusakaniza pa thupi ndikuchoka kwa mphindi zingapo musanasamba.
Ponena za tsitsi, tikulimbikitsidwa kuyesa chigoba cha nthochi ndi uchi musanayambe kusamba kuti mudyetse tsitsi louma ndi lowonongeka.
Nthochi zili ndi potaziyamu, zomwe zimalimbitsa tsitsi, pomwe uchi umanyowetsa tsitsi lamutu.
Chigoba ichi chikhoza kukonzedwa mwa kusakaniza supuni ya uchi ndi supuni ya tiyi ya tiyi yoyera ya vanila.
Zosakaniza ziyenera kusakanikirana bwino ndi nthochi ndikugwiritsidwa ntchito ku tsitsi kwa kanthawi kochepa musanayambe kusamba.
Kuphatikiza apo, palinso njira ina yachilengedwe yozikidwa pa kugwiritsa ntchito madzi a mandimu ndi madzi kuti ayeretse thupi.
Mukhoza kusakaniza gawo limodzi la madzi a mandimu ndi madzi ofanana, kenaka perekani kusakaniza kumeneku ku thupi ndikusiya kwa mphindi zingapo musanasambe.
Mwachidule, masks a thupi musanayambe kusamba ndi imodzi mwa njira zofunika kwambiri zothandizira anthu omwe amatsitsimutsa ndi kudyetsa khungu ndi tsitsi.
Zomwe tatchulazi maphikidwe achilengedwe angagwiritsidwe ntchito kuti akwaniritse zotsatira zogwira mtima komanso zokhutiritsa.
Sakanizani musanasamba kuti muyeretse
Masiku ano, katswiri wa kukongola amapereka chisakanizo chothandiza kuti muchepetse khungu musanasambe.
Kusakaniza kumeneku kumachokera ku kugwiritsa ntchito zinthu zingapo zachilengedwe zomwe zimapezeka kunyumba.
Kusakaniza kumeneku kudzakwaniritsa zotsatira zodabwitsa pakuwunikira khungu ngati kumagwiritsidwa ntchito nthawi zonse.
Kusakaniza kumeneku kumakhala ndi gulu lamphamvu komanso lopindulitsa pakhungu.
Sakanizani madzi achilengedwe a theka la mandimu ndi supuni ya tiyi ya madzi a duwa.
Kenaka yikani supuni ya ufa wa Vaselini ndi supuni ya tiyi ya ufa wa ana kusakaniza.
Pakani kusakaniza kwa thupi lanu tsiku ndi tsiku, makamaka usiku.
Siyani osakaniza pa thupi lanu mpaka m'mawa, ndiye muzimutsuka bwino.
Mudzawona kusiyana koonekeratu pakhungu lanu mutatha kugwiritsa ntchito kusakaniza kumeneku kwa nthawi.
Ndimu amaonedwa kuti ndi imodzi mwazinthu zachilengedwe zabwino kwambiri zopenitsira khungu, chifukwa imakhala ndi vitamini C wambiri komanso ma antioxidants, ndipo zinthu izi zimagwira ntchito kuti zifewetse ndikugwirizanitsa khungu.
Madzi a rozi amatsitsimulanso ndi kufewetsa khungu, kupereka kumverera kotsitsimula ndi kulimbikitsa.
Ndikoyenera kudziwa kuti musanagwiritse ntchito chisakanizo ichi kapena chinthu china chilichonse pakhungu, kuyezetsa kosavuta kwa ziwengo kuyenera kuchitidwa.
Ikani pang'ono kusakaniza pakhungu pamalo ang'onoang'ono musanagwiritse ntchito thupi lonse.
Ngati vuto lililonse likuwoneka, monga kuyabwa kapena kuyaka, muyenera kupewa kugwiritsa ntchito kusakaniza.
Samalirani khungu lanu ndikupeza yunifolomu ndi mtundu wonyezimira pogwiritsa ntchito chisakanizo ichi chachilengedwe musanayambe kusamba.
Sangalalani ndi thanzi labwino, khungu lokongola komanso kukhala ndi chidaliro chatsopano.
Kutsuka thupi musanasambe kuti muyeretse
Pofufuza njira zochepetsera khungu ndikuwongolera maonekedwe ake, kupukuta thupi musanasambire kumatchulidwa ngati njira yothandiza komanso yotsika mtengo yomwe ingakonzedwe kunyumba.
Kutsuka thupi nthawi zambiri kumagwiritsidwa ntchito kutulutsa khungu ndikuchotsa maselo akufa, ndikuthandizira kubwezeretsa khungu ndikugwirizanitsa mtundu wake.
Mmodzi mwa maphikidwe wamba kunyumba kwa pre-shower whitening body scrub kumaphatikizapo kugwiritsa ntchito khofi ndi kokonati kapena mafuta a azitona.
Theka la kapu ya khofi yapansi imasakanizidwa ndi mafuta oyenera kuti apange kusakaniza koyenera.
Siyani kusakaniza kwa mphindi 10 ndikugwiritseni ntchito kuti musisite thupi mofatsa musanasambe.
Kuphatikiza apo, yogurt ndi oats zitha kugwiritsidwa ntchito ngati zopangira zina zotsuka thupi lisanasambe.
Sakanizani yogurt ndi oatmeal ndikugwiritsa ntchito kusakaniza kuti musisite thupi bwino musanasamba.
Mtundu woterewu wotsuka thupi ndiwothandiza pakuyeretsa kwambiri komanso umathandizira kuti khungu likhale lolimba.
Kutsuka thupi musanayambe kusamba kuti kuyeretsedwe sikungokhala khofi ndi oatmeal kokha, koma mchere ungagwiritsidwenso ntchito pazotsatira zofanana.
Mchere umatengedwa kuti ndi imodzi mwazinthu zabwino kwambiri zochotsera thupi, chifukwa umathandiza kuchotsa khungu lakufa ndikuthandizira kukonzanso khungu.
Chikho cha shuga wabwino amatha kusakaniza ndi mafuta a kokonati kuti apange phala lomwe lingagwiritsidwe ntchito ngati scrub thupi musanasambe.
Tiyenera kudziwa kuti musanagwiritse ntchito mtundu uliwonse wa scrub, kuyezetsa thupi kuyenera kuchitidwa kuti muwonetsetse kuti palibe zotsatira zoyipa zapakhungu.
Kutsuka thupi kusanayambike ndi njira yabwino komanso yotsika mtengo yosinthira mawonekedwe ndi kamvekedwe ka khungu lanu.
Kutsuka thupi kumatha kukonzedwa kunyumba pogwiritsa ntchito zinthu zomwe zimapezeka mosavuta.
Thupi chigoba pamaso kusamba ndi khofi
Chigoba ichi chimachokera ku kusakaniza khofi wapansi ndi mchere wa Himalayan ndi mafuta a azitona.
Sakanizani zosakaniza bwino mpaka osakaniza ndi homogeneous.
Kenako gawani pa thupi kapena nkhope ndi kutikita minofu mofatsa zozungulira kayendedwe kwa mphindi zisanu.
Kuti mupeze zotsatira zabwino, tikulimbikitsidwa kunyowetsa thupi ndi madzi ofunda kwa mphindi khumi musanayambe kutulutsa.
Ndikwabwino kugwiritsa ntchito shawa gel osakaniza kuyeretsa khungu bwino musanagwiritse ntchito chigoba.
Khofi imathanso kusakanizidwa ndi madzi kuti ikhale yabwino.
Chigoba cha khofi chimakhala chothandiza pakutulutsa ndi kufewetsa khungu, komanso chimanyowetsa khungu ndikuteteza kuti lisaume m'nyengo yachilimwe komanso kukhudzana ndi zinthu zowononga zachilengedwe.
Coffee imakhala ndi caffeic acid, yomwe imayambitsa khungu komanso imachepetsa maonekedwe a cellulite.
Kukonzekera chigoba, tikulimbikitsidwa kusakaniza theka la kapu ya khofi yapansi ndi theka la kapu ya mchere wa Himalayan.
Gawani kusakaniza pakhungu lonyowa ndikusisita pang'onopang'ono mozungulira kuti muchotse zonyansa.
Kuonjezera apo, khofi imakhala ndi caffeic acid, yomwe imatulutsa khungu lakufa ndikuwongolera maonekedwe ake.
Mutha kuwonjezera mafuta a kokonati ndi vanila pang'ono kuti mupeze chosakaniza chofanana.
Pakani khungu ndi kusakaniza izi musanasambe ndikusiya kwa mphindi khumi.
Podalira njira yosavuta komanso yothandiza, anthu amatha kupeza khungu losalala komanso lowala pogwiritsa ntchito chigoba cha khofi musanasamba.
Chigoba ichi ndi njira yabwino yosamalira khungu lanu ndikusangalala ndi nthawi yodzisamalira.
Kuwala thupi chigoba
N'zotheka kugwiritsa ntchito zosiyanasiyana zosakaniza kuti whiten thupi ndi madera tcheru, monga chisakanizo cha mandimu, uchi ndi mkaka.
Mandimu amati amathandiza kupepukitsa ndi kutulutsa khungu, uchi umaganiziridwa kuti umalimbikitsa ndikuthandizira kunyowetsa khungu, pamene yogati imadziwika kuti imatsitsimula.
Kusakaniza kwa glycerin ndi ufa wa ana ndi chimodzi mwazosakaniza zodziwika bwino zomwe anthu amagwiritsa ntchito powunikira thupi.
Kusakaniza kumeneku akuti kumagwirizanitsa kamvekedwe ka khungu ndi kuchepetsa maonekedwe a mtundu wakuda.
Ngakhale kuti zosakanizazi zilibe chithandizo champhamvu cha sayansi, anthu ambiri amaziyesa nthawi zonse ndipo amati zimathandiza kuchepetsa khungu lawo ndikupeza zotsatira zomwe akufuna.
Komabe, zosakanizazi ziyenera kugwiritsidwa ntchito mosamala ndipo ndikwabwino kukaonana ndi dokotala musanagwiritse ntchito, kuti mupewe zovuta kapena kukwiya pakhungu.
Chigoba chathunthu
Kafukufuku waposachedwapa wapeza kuti kugwiritsa ntchito chigoba chokwanira thupi lonse kungapereke ubwino wambiri pakhungu ndikuthandizira kunyowa ndikufewetsa.
Ukadaulo watsopano wokongoletsawu ukhoza kukhala ndi zotsatira zodabwitsa pakukonzanso khungu ndikuwongolera mawonekedwe ake.
Malinga ndi akatswiri osamalira khungu, chigoba chonse cha thupi ndi chimodzi mwa zinsinsi za kukongola zakale.
Ndibwino kuti mugwiritse ntchito chigobacho ku thupi lonse ndikuchisiya kwa kotala la ola kuti zinthu zogwira ntchito zilowetse ndikudyetsa khungu.
Pambuyo pake, tikulimbikitsidwa kusamba thupi mwachizolowezi kuchotsa zotsatira za chigoba ndi moisturize khungu kwathunthu.
Chotsatiracho chidzakhala thupi lowala ndi khungu lofewa, lonyowa.
Pali zinthu zambiri zomwe zingagwiritsidwe ntchito pokonzekera chigoba cha thupi.
Kusakaniza uchi ndi oats ndi mkaka ndi chimodzi mwazinthu zodziwika kwambiri mwazinthu izi, chifukwa zimaphatikizidwa bwino kuti mupeze mtanda wofanana.
Mafuta a azitona, shuga wofiirira, ndi mafuta a peppermint angagwiritsidwenso ntchito.
Ngati mukufuna kutsitsimutsa ndi kunyowetsa khungu lanu m'njira yosiyana, ndi bwino kusankha chigoba cha buluu cha indigo, chomwe chili chodziwika bwino m'madera achipululu cha Morocco, kumene amayi amachigwiritsa ntchito ngati chotetezera ku zotsatira za mchere ndi mafuta.
Kuonjezera apo, mungagwiritse ntchito chigoba chofiira cha lenti, chigoba cha nthochi ndi shuga, ndi chigoba cha khofi ndi shuga kuti chinyowetse khungu bwino.
Kuti mupeze zotsatira zabwino, tikulimbikitsidwa kusiya chigobacho pathupi kwa mphindi 15 mpaka 20 ndikuchitsuka mofatsa.
Mudzasangalala ndi khungu lofewa, lowala mutagwiritsa ntchito njira zachilengedwezi kuti muchepetse thupi lanu.
Akatswiri amafuna kuti mkazi aliyense asunge kukongola kwake kwamkati ndi kunja ndikutsatira malangizo oyenera osamalira khungu.
Kukongola sikungowoneka kokha, komanso pakusamalira thanzi komanso kudzisamalira kwathunthu.
Kusamalira thupi musanayambe kusamba
Kutolere kwa zinthu zachilengedwe ndi maphikidwe osamalira thupi asanasambe apangidwa kuti akwaniritse khungu losalala komanso losalala.
Popeza kuti thupi limafunikira chisamaliro choyenera ndi zakudya, kugwiritsa ntchito njirazi ndi mankhwalawo kungakhale ndi zotsatira zabwino pa thanzi ndi kukongola kwa khungu.
Akatswiri amachenjeza kuti tisamagwiritse ntchito zinthu zamadzimadzi zoyeretsa thupi kapena sopo zomwe zimakhala ndi fungo lamphamvu komanso mankhwala ophera tizilombo toyambitsa matenda, chifukwa ndi bwino kugwiritsa ntchito zinthu zachilengedwe zomwe zimathandiza kuyeretsa komanso kusamalira khungu.
Imodzi mwa malangizo ofunikira pakusamalira thupi musanasambe ndikukonzekera kusamba kwa nthunzi.
Kukonzekera kumayamba ndi kusamba ndi madzi ndi kusamba nthawi zonse, kenaka kukonzekera nthunzi yoziziritsa thupi.
Ndibwinonso kuchepetsa nthawi yosamba, chifukwa kulowa ndi kutuluka mu bafa kuyenera kukhala mkati mwa mphindi 10 zokha.
Kusamba kwapamwamba kungathandize kuyeretsa ndi kusamalira khungu bwino.
Kuonjezera apo, tikulimbikitsidwa kugwiritsa ntchito mankhwala osamalira thupi monga sunscreen, moisturizing creams ndi mafuta odzola omwe amawonjezera zakudya zofunikira pakhungu.
Izi ndi kuwonjezera kufunikira kosalekeza kwa kutikita minofu ndi chisamaliro cha tsitsi.
Ngati mulibe nthawi yokwanira kutikita minofu, NIVEA Mongolia Shower Cream itha kugwiritsidwa ntchito ngati gawo lofunikira pakusamalira khungu lanu.
Ndikofunikira kwambiri kunyowetsa khungu mukatha kusamba.
Ndibwino kuti mugwiritse ntchito moisturizer ya thupi pakhungu lonyowa kuti likhale lopanda madzi komanso lofewa.
Pomaliza, pali zosakaniza zachilengedwe zomwe zingagwiritsidwe ntchito musanasamba kuti mupeze khungu lofewa komanso mawonekedwe a silky.
Ndibwino kusakaniza mafuta a vitamini E ndi Vaseline ndi zinthu zina kuti apititse patsogolo mphamvu zawo pakhungu.
Ngakhale kuti kusamalira thupi musanayambe kusamba kumawoneka kosavuta, kumathandiza kwambiri kuti khungu likhale labwino komanso labwino.
Gwiritsani ntchito malangizowa ndi zinthu zachilengedwe kuti mukhale ndi thanzi labwino, khungu lokongola.
