Kodi njira yophikira chingamu ndi wowuma ndi iti?
Male chingamu ndi wowuma chigoba
- Kukonzekera chigoba cha lubani ndi wowuma, yambani ndi kuwonjezera theka la supuni ya lubani pansi pa madzi okwanira ndikukweza chisakanizo pa kutentha kuti mutenthe.
- Kenako, yikani supuni ya tiyi ya wowuma kwa izo, oyambitsa zonse mpaka mutapeza homogeneous ndi wandiweyani kusakaniza. Siyani kusakaniza kuziziritsa kwa theka la ola mutachotsa kutentha.
- Mutha kugwiritsa ntchito chigoba kumalo aliwonse omwe mukufuna kuti muchepetse ndikugwirizanitsa mtundu wa thupi kapena nkhope, ndikusiya kwa kotala la ola.
- Kenako, tsukani bwino malowo ndi madzi ofunda.
- Ndibwino kuti mugwiritse ntchito chigoba ichi kamodzi kapena kawiri pa sabata kuti mupeze zotsatira zabwino.
Malangizo pogwiritsira ntchito chigoba cha chingamu champhongo ndi wowuma
- Ndikofunikira kugwiritsa ntchito chigoba chopangidwa ndi lubani ndi wowuma mutangotha kusamba, popeza khungu limatsegula pores chifukwa cha nthunzi, zomwe zimathandiza kuyamwa zakudya bwino.
- Kupangitsa kugwiritsa ntchito chigoba kukhala chomasuka, kumatha kukhazikika mufiriji kwa mphindi zingapo.
- Ndikofunikiranso kuyeretsa zida kapena maburashi omwe amagwiritsidwa ntchito popaka chigoba bwino ndikuwonetsetsa kuti zauma kuti mabakiteriya asapangidwe.
- Muyenera kupewa kusiya chigoba pakhungu kwa nthawi yayitali, chifukwa izi zingayambitse mkwiyo.
- Ndikulimbikitsidwanso kuti musagwiritse ntchito madzi otentha kutsuka khungu mutachotsa chigoba kuti muchepetse kuuma.
- Ndikofunikiranso kugwiritsa ntchito moisturizer mutachotsa chigoba kuti mukhale ndi hydration komanso mwatsopano.
- Musanagwiritse ntchito chigoba kumaso kapena thupi lonse, m'pofunika kuonetsetsa kuti palibe ziwengo zosakaniza zake, poyesera pa malo aang'ono pakhungu, monga zosakaniza monga lubani kapena wowuma zingayambitse chifuwa mu. anthu ena.
Kodi ubwino wa lubani ndi chigoba chowuma ndi chiyani?
- Zimagwira ntchito kuchotsa mafuta ochulukirapo pakhungu ndikuyeretsa kwambiri.
- Imachotsa khungu la maselo akufa, ndikupangitsanso kutsitsimuka kwake.
- Zimathandizira kuchiza matenda a pakhungu ndi zotupa komanso zimachepetsa kuyabwa chifukwa cha anti-inflammatory components.
- Zimathandizanso kuchepetsa zotsatira za kupsa ndi dzuwa komanso kuchepetsa zowawa zosiyanasiyana zapakhungu.
- Amathandizira kugwirizanitsa khungu ndikuchepetsa mawonekedwe a mawanga akuda chifukwa cha kuchuluka kwa vitamini A.
- Imathetsa mavuto a ziphuphu zakumaso komanso imachepetsa mawonekedwe awo chifukwa imakhala ndi zinc.
- Wowuma amawonjezera chinyezi komanso thanzi la khungu chifukwa chokhala ndi mavitamini B1 ndi B2.
- Zimathandizanso kuti khungu likhale labwino komanso limachepetsa maonekedwe a makwinya, chifukwa lili ndi vitamini C ndi antioxidants.
- Nthawi zambiri amagwiritsidwa ntchito polimbana ndi ziphuphu zakumaso komanso kuchotsa maselo akhungu akufa.
- Imalimbikitsa machiritso ndi kusinthika kwa ma cell.
- Amagwiritsidwa ntchito m'makampani azakudya ngati chophatikizira chowonjezera zokometsera zapadera.
- Amagwiritsidwanso ntchito ngati fungo la sopo, zodzoladzola ndi mafuta onunkhira, kupereka fungo lokongola komanso losiyana.
