Information za phokoso m`mimba pambuyo kudya

M'mimba phokoso mutatha kudya

Phokoso la m'mimba mukatha kudya ndi lofala kwa anthu ambiri.
Anthu ena amada nkhaŵa ndi mawu ameneŵa n’kumadabwa ngati akusonyeza kuti ali ndi vuto lalikulu la thanzi kapena ayi.
Ndipotu, kumveka kwa m'mimba mutatha kudya kungakhale chizindikiro chabwino chomwe chimasonyeza thanzi la m'mimba.

Phokosoli nthawi zambiri limayamba chifukwa cha mpweya wa m'mimba kapena m'matumbo.
Mipweya imeneyi imapangidwa kuchokera ku mpweya womezedwa pamene akudya kapena kutuluka kwa mpweya wobwera chifukwa cha chigayidwe mkati mwa thupi.
Kuchuluka kwa mpweya m'matumbo a m'mimba kumatha kuwonjezeka chifukwa cha kumeza mpweya mofulumira pamene mukudya kapena chifukwa cha kusalinganika kwa zakudya.

Pali zakudya zina zomwe zingathandize kuti mpweya uwonjezeke ndipo motero kupanga phokoso la m'mimba mutatha kudya.
Zina mwazakudyazi ndi monga mkaka, kumwa madzi ambiri, ndi zakudya zina.

Anthu ena amavutika ndi phokoso la m’mimba mosalekeza, ndipo angachite manyazi ndi vutoli.
Komabe, kumveka kumeneku kungakhale chizindikiro cha matenda ena, monga matenda a Crohn.
Choncho, anthuwa akulangizidwa kuti apeze uphungu wachipatala kuti apeze matenda olondola komanso chithandizo choyenera.

Ngati mukumva phokoso la m'mimba mutadya, mukhoza kuchitapo kanthu kuti muchepetse vutoli.
Izi zikuphatikizapo kupewa kumeza mpweya mwamsanga pamene mukudya ndi kulamulira kuchuluka kwa chakudya chimene mumadya.
Mukhozanso kupewa zakudya zomwe zimachulukitsa mapangidwe a gasi m'mimba mwanu.

Kawirikawiri, phokoso la m'mimba mutatha kudya ndi lachilendo komanso losavulaza, ngati silinaperekedwe ndi zizindikiro zina zosokoneza.
Koma ngati mukuda nkhawa, ndi bwino kukaonana ndi dokotala kuti akuyeseni ndi kutsimikizira kuti palibe vuto lalikulu la thanzi.

Kodi phokoso la m'mimba ndi loopsa liti?

Phokoso la m'mimba ndi kugwedeza ndizochitika zomwe anthu ambiri amakumana nazo tsiku ndi tsiku.Maphokosowa nthawi zambiri amakhala opanda vuto ndipo samayambitsa matenda.
Komabe, anthu ayenera kusamala ndikudziwa pamene phokoso la mimba liri loopsa, chifukwa likhoza kukhala chizindikiro cha vuto lalikulu la thanzi.

Phokoso la m'mimba lingakhale lalikulu ngati likutsatizana ndi zizindikiro zina zovutitsa monga kupweteka kapena kutupa.
Ngati phokosoli liri lopweteka kwambiri ndipo limagwirizanitsidwa ndi ululu ndi kutupa, zikhoza kusonyeza vuto la matumbo ndi m'matumbo, monga matenda opweteka a m'mimba.

Zakudya zina zimatha kuyambitsa matumbo ambiri ndipo motero kumawonjezera phokoso la m'mimba ndi phokoso.
Izi zikhoza kuchitikanso chifukwa cha kupsinjika maganizo ndi mantha, chifukwa kutuluka kwa matumbo kungakhudzidwe ndi izi.
Ngati mukukumana ndi kutupa m'mimba, kupweteka, ndi kuchepa kwa matumbo, mungafunike kukaonana ndi dokotala kuti mudziwe ndi kuchiza matenda okhudzana ndi gurgle.

Gurgling imathanso kuchitika chifukwa cha kudya mosayenera, monga njala ya m'mimba yosakhazikika, kudya zakudya zambiri mwachangu, kapena kusachita masewera olimbitsa thupi.
Muyenera kusamala kudya zakudya zopatsa thanzi komanso zopatsa thanzi komanso kuchita masewera olimbitsa thupi kuti musagaye bwino komanso kupewa kugwedezeka kosafunikira.

Anthu ayenera kutsata zizindikiro zawo ndikuzindikira kusintha kwa thupi lawo.
Ngati phokoso la m'mimba likutsatizana ndi zizindikiro zosautsa kapena kupitirira kwa nthawi yaitali, ndi bwino kupita kwa dokotala kuti mudziwe chomwe chimayambitsa vutoli ndikupeza chithandizo choyenera.

Table: Kodi phokoso la m'mimba ndi lowopsa liti?

Nthawi zonse kumbukirani kuti kukaonana ndi dokotala ndiye njira yabwino kwambiri yopezera matenda olondola komanso chithandizo choyenera.
Kukhalabe ndi moyo wathanzi komanso kusamala za zakudya ndi kuyenda kungathandize kupewa ndi kuchepetsa kuchitika kwa m'mimba ndi phokoso.

Chifukwa chiyani kumva phokoso m'mimba?

Kulira m'mimba kumatha kuchitika ngati muli mpweya m'matumbo kapena m'mimba.Gasi ndizochitika zachilendo zomwe zimachitika chifukwa chomeza mpweya kapena kutulutsa mpweya mkati mwa dongosolo lachigayo.
Komabe, pali zifukwa zina zambiri zomwe mungamve phokoso lamimba kwambiri.

Nazi zina zomwe zimayambitsa phokoso lambiri m'mimba:

1. Chilonda chotulutsa magazi: Matenda a chilonda amatha kuyambitsa phokoso la m'mimba chifukwa cha kukwiya kwa khoma la m'mimba.
2. Zakudya zosagwirizana ndi chakudya, kutupa, kapena kutsekula m'mimba: Kudya zakudya zomwe zimakupangitsani kuti mukhale ndi ziwengo, kutupa m'matumbo anu, kapena kutsegula m'mimba kungayambitse phokoso lalikulu la m'mimba.
3. Kugwiritsa ntchito mankhwala ofewetsa thukuta: Kumwa mankhwala ophera tizilombo kungayambitse kupanga mpweya m'matumbo ndipo motero kumatulutsa phokoso m'mimba.
4. Kutaya magazi m'mimba: Ngati muli ndi magazi m'mimba, vutoli likhoza kuyambitsa phokoso la m'mimba.
5. Kuchita maopaleshoni am'mimba: Kuchita maopaleshoni am'mimba kumatha kupangitsa kuti pakhale mpweya komanso phokoso la m'mimba.

Kugwedeza m'mimba kungakhale kokhudzana ndi kayendedwe ka chakudya, madzi ndi madzi am'mimba m'mimba.
Kukhudzika kumatha kukhala kokulirapo mukamadya chakudya kapena zakumwa kapena mukatha kudya kwambiri.
Palinso matenda omwe amadziwika kuti irritable bowel syndrome omwe angayambitse phokoso lambiri lamimba.
Kukhala ndi njala kungayambitsenso phokoso m'mimba.

Ndikofunika kuzindikira kuti zifukwazi zikhoza kusiyana ndi munthu wina, ndipo anthu omwe nthawi zonse amadandaula za phokoso la m'mimba ayenera kuonana ndi dokotala kuti adziwe bwino ndikuzindikira chithandizo choyenera.

Kodi ndimachotsa bwanji phokoso m'mimba?

Phokoso lochititsa manyazi la m’mimba ndi vuto limene anthu ambiri amakumana nalo.
Ndi maphokoso a m’mimba pamene akugayidwa, amene amathandiza ena kuwamva.
Kumveka kumeneku kungakhale kochititsa manyazi kwa anthu ena ndipo kumawachititsa manyazi akamacheza.

Mwamwayi, pali njira zosavuta zochotsera mawu osasangalatsa awa.
Tiwonanso zofunika kwambiri mwa njirazi potengera zomwe zili pa intaneti.

• Onetsetsani kuti mwatafuna chakudya bwino: Anthu amene amakonda kumva mawu achilendo m’mimba ayenera kutafuna chakudya asanameze.
  Izi zimathandiza kupewa mapangidwe gasi m'matumbo.
• Idya pang’onopang’ono: Anthu amene amamva phokoso lachilendo m’mimba ayenera kudya pang’onopang’ono.
  Kudya mwamsanga kumawonjezera mwayi wochuluka wa mpweya m'mimba ndi matumbo.
• Imwani madzi: Kumwa madzi ndi imodzi mwa njira zothandiza zochotsera phokoso la m'mimba.
  Amadziwika kuti kumwa madzi kumathandiza kulimbikitsa m`mimba, bata m`mimba, ndi kuchotsa bloating zosasangalatsa.
• Pewani kudya zakudya zokhala ndi mpweya: Ndikwabwino kupewa kudya zakudya zokhala ndi mpweya monga nyemba, kabichi, ndi anyezi, chifukwa zakudya izi zimawonjezera mwayi wopanga mpweya m'mimba.
• Pewani magulu olimba a minofu: Minofu yolimba m'mimba imatha kupangitsa kuti pakhale phokoso lachilendo.
  Choncho, anthu ayenera kumasuka ndi kupewa kupanikizika kwambiri pamimba.
• Pewani kupsinjika ndi nkhawa: Kupsinjika ndi nkhawa ndizinthu zomwe zimapangitsa kuti pakhale phokoso lachilendo m'mimba.
  Chifukwa chake, anthu ayenera kuchepetsa ndikuwongolera kupsinjika ndi nkhawa m'njira monga kuchita kusinkhasinkha, yoga, kapena kukhala otakataka.

Zindikirani kuti mungakhale ndi zifukwa zosiyanasiyana zochititsa manyazi m'mimba phokoso, ndipo ngati akulimbikira ndikukupangitsani kuti musamve bwino, ndi bwino kukaonana ndi dokotala kuti mudziwe ndi kuchiza matenda aliwonse omwe angakhalepo.

Kuyambira pano, mutha kupewa kumveka kochititsa manyazi m'mimba mwa kutsatira malangizo osavuta omwe angagwiritsidwe ntchito pamoyo wanu watsiku ndi tsiku.

Kodi mabakiteriya am'mimba amayambitsa phokoso la m'mimba?

Dr. Medical Staff adanena kuti palibe mgwirizano pakati pa mabakiteriya a m'mimba ndi phokoso la flatus.
Tizilombo toyambitsa matenda timakhala m'thupi la wodwalayo kwa nthawi yayitali osazindikira mpaka kuyambitsa zilonda zam'mimba.
Pamenepa, wodwalayo amamva kupweteka kwambiri m’mimba, makamaka usiku.

Mabakiteriya a m'mimba amaonedwa kuti ndi amodzi mwamavuto odziwika bwino am'mimba, chifukwa pafupifupi 60% ya anthu amakumana nawo.
Zingayambitse kuwonjezeka kapena kuchepa kwa chiwerengero cha mabakiteriya m'matumbo, zomwe zimapangitsa kuti gasi m'mimba adziunjike ndikumva kupweteka.

Palinso matenda a m'mimba omwe amayamba chifukwa cha mabakiteriya a m'mimba, ndipo matendawa amachititsa kuti mpweya uunjike ndi kutupa.
Zizindikiro za zilonda zam'mimba zomwe zimayambitsidwa ndi mabakiteriya am'mimba ndi ululu wam'mimba.

Zimadziwika kuti mabakiteriya am'mimba amapezeka mu 50% mpaka 75% ya anthu padziko lapansi, ndipo nthawi zambiri samayambitsa matenda kwa anthu ambiri omwe ali nawo.
Komabe, anthu omwe ali ndi mabakiteriya am'mimba nthawi zambiri amadwala matenda aacute gastroenteritis, omwe wodwala amadandaula chifukwa cha kupweteka kwa m'mimba ndi nseru.

Amakhulupirira kuti anthu ambiri amakhulupirira kuti phokoso la m'mimba (lotchedwa borborygmy) limayamba chifukwa cha kuyenda kwa mpweya kapena madzi m'matumbo.
Koma izi sizowona, monga momwe Dr. Qadir Medical adafotokozera kuti palibe mgwirizano pakati pa mabakiteriya am'mimba ndi phokoso la m'mimba.

Tikukulimbikitsani kuti muwone dokotala ngati mukukumana ndi zizindikiro zosazolowereka kapena ngati mukumva kupweteka kwa m'mimba kosalekeza.
Mayesero owonjezera angafunikire kuti adziwe bwinobwino vutoli ndikupeza chithandizo choyenera.

Kodi ndulu imayambitsa phokoso la m'mimba?

Matenda a ndulu nthawi zambiri amayamba ndi kutupa m'mimba komanso kupweteka kwambiri.
Matenda a bakiteriya omwe amakhudza ndulu angapangitse kuti mpweya upangidwe m'matumbo, zomwe zimapangitsa kuti pakhale phokoso la m'mimba lomwe odwala ndulu amatcha "phokoso lachilendo."
Phokosoli limachitika chifukwa mpweya umagwira ntchito m'matumbo pakachitika matenda a ndulu.

Cholecystitis nthawi zambiri imachitika chifukwa cha mwala wa ndulu yotsekereza njira ya ndulu, kutsekeka kumeneku kumayambitsa kupanikizika ndi kukwiya ndipo kumayambitsa kupweteka ndi kutupa m'mimba.
Choncho, pamene ndulu yapsa kapena ili ndi ma deposits, imatha kupanga mpweya m'matumbo ndi phokoso la m'mimba.

Ponena za ndulu, nthawi zambiri sizimayambitsa zizindikiro, koma ngati mwala utsekereza njira imodzi ya bile, mwadzidzidzi, kupweteka kwam'mimba kumatha kuchitika.
Odwala ena amamvanso ululu womwe umatuluka kumbuyo ndi mafupa a phewa ndikufikira pachifuwa.
Ndikoyenera kudziwa kuti kupweteka kwa m'mimba kumatha kutsagana ndi kutentha kwambiri komanso nseru.

Kupanga ultrasound m'mimba kumatha kuwulula kukhalapo kwa ndulu, chifukwa chake imatengedwa kuti ndi imodzi mwa njira zodziwika bwino zodziwira zomwe zimagwiritsidwa ntchito.

Inde, ndulu yotupa kapena yomwe ili ndi madipoziti imatha kuyambitsa phokoso la m'mimba.Pakakhala matenda a ndulu, mwayi wa mpweya wotuluka m'matumbo umawonjezeka ndipo m'mimba mumamveka phokoso.
Phokosoli likhoza kutsagana ndi kupweteka kwambiri m'mimba, kutentha kwakukulu, ndi nseru.
Ngati zizindikirozi zikuwonekera, muyenera kufunsa dokotala kuti aunike bwino ndikuzindikira matendawa.

Kuchiza phokoso la m'mimba mutatha kudya

Phokoso losautsa m'mimba mukatha kudya ndi vuto lomwe anthu ambiri amavutika nalo.
Izi phokoso nthawi zambiri chifukwa cha ndondomeko ya peristalsis m`mimba dongosolo, kumene makoma a intestine mgwirizano compress chakudya ndi atsogolere chimbudzi.
Koma nthawi zina, kumveka kwa matumbo kapena kugunda kumasonyeza vuto la thanzi lomwe limafuna kulowererapo.

Choncho, madokotala amalangiza njira zosavuta zomwe zingatsatidwe kuti athetse vutoli.
Zina mwa njira zimenezi ndi kugwiritsa ntchito mankhwala azitsamba amene amatsitsimula m’mimba monga timbewu tonunkhira, sinamoni ndi ginger.
Zitsambazi zimatengedwa ngati zowonjezera zomwe zimatha kukhazika mtima pansi peristalsis ndikuchepetsa phokoso losasangalatsa la m'mimba.

Kuonjezera apo, tikulimbikitsidwa kuti tipumule pamene tikudya chakudya, chifukwa izi zimathandiza ndi chimbudzi choyenera komanso kuchepetsa phokoso la m'mimba.
Ndibwinonso kukaonana ndi dokotala ngati pali phokoso la m'mimba kosalekeza kapena nkhawa m'mimba, chifukwa izi zingasonyeze kukhalapo kwa vuto la thanzi lomwe limafuna chithandizo choyenera.

Mankhwala ena apadera amathandizanso pa matenda ena okhudzana ndi phokoso la m'mimba, monga kusadya bwino, kutupa, ndi kutentha pamtima.
Zina mwa mankhwala omwe adokotala angapereke pazochitikazi ndi yogurt yachi Greek ndi makapisozi a probiotic, popeza ali ndi mabakiteriya opindulitsa omwe amalimbikitsa chimbudzi chabwino komanso kuchepetsa maonekedwe a mavutowa.

Ngati phokoso lopweteka la m'mimba lichitika, mukhoza kuyesa njira zosavuta kuti muchepetse, monga kumwa madzi pang'ono kapena kumwa madzi okwanira.
Madzi ali ndi ubwino wambiri m'mimba ndi m'mimba.

Pomaliza, akugogomezera kufunika kodya pang'onopang'ono ndi kutafuna bwino, chifukwa izi zingathandize kuchepetsa mpweya komanso kuchepetsa phokoso lopweteka la m'mimba.

Mwachidule, phokoso losasangalatsa la m'mimba lingathe kuthetsedwa mwa kutsatira njira zosavutazi ndikufunsana ndi dokotala ngati vutoli likupitirirabe.
Musaiwale kuti thanzi la m'mimba limagwira ntchito yofunika kwambiri pa thanzi la thupi lonse, choncho chisamaliro chiyenera kutengedwa kuti timvetsere mbali yofunika kwambiri ya thanzi.

Chifukwa cha kulimbikira m`mimba phokoso

Phokoso la m'mimba mosalekeza lili ndi zovuta zambiri komanso zoyambitsa, ndipo ngakhale zitha kukhala zabwinobwino, ziyenera kuyang'aniridwa mosamala kuti zitsimikizire kuti palibe zovuta zina zaumoyo.
Ngakhale kusintha yachibadwa kayendedwe ka chakudya ndi m`mimba timadziti, pangakhale zifukwa zina zonse kumveka phokoso pamimba.

Chimodzi mwa zifukwa zazikulu zomwe zimamveka phokoso la m'mimba ndi kukhalapo kwa mpweya m'matumbo kapena m'mimba.
Mpweya ukhoza kubwera chifukwa cha kumeza mpweya kapena kutulutsa mpweya mkati mwa m'mimba.
Kuonjezera apo, matenda ena kapena matenda ena angayambitse phokoso la m'mimba mosalekeza.
Kutaya magazi m'chilonda, kugwiritsa ntchito mankhwala otsekemera kwambiri, enteritis, kapena kutsekula m'mimba kungakhale zina mwa zifukwa zomwe zingatheke.

Kuphatikiza apo, kumveka kosalekeza kwa m'mimba kumatha kukhala kogwirizana ndi kayendedwe ka chakudya, madzi, ndi madzi am'mimba.
Ndikofunikira kudya zakudya zopatsa thanzi komanso kupewa zakudya zomwe zingayambitse kuchuluka kwa mpweya.
Ngati phokoso la m'mimba likuwonetsa vuto la thanzi, muyenera kufunsa dokotala kuti mupeze matenda oyenera komanso chithandizo choyenera.

Palinso zinthu zina zomwe zimachulukitsidwa ndi mawu osalekeza a m'mimba, monga matenda okwiya a m'mimba.
Matendawa angaonekere ndi phokoso la m’mimba, makamaka mukamadya zakudya zinazake kapena pakakhala vuto la mantha ndi kuganiza mopambanitsa.
Zikatero, mankhwala oyenera akhoza kuperekedwa ndi dokotala kuti athetse zizindikiro.

Phokoso la m'mimba nthawi zonse limatha kukhala lokhumudwitsa komanso lochititsa manyazi kwa ena, kotero ndikofunikira kufufuza zomwe zingayambitse ndikupeza malangizo azachipatala kuti muchiritse.
Nthawi zonse kumbukirani kuti kukaonana ndi dokotala ndiye njira yoyamba yodziwira ndi kuchiza mamvekedwe a m'mimba osalekeza.

Chifukwa cha m'mimba phokoso popanda njala

Phokoso la m'mimba limatha kuchitika popanda kumva njala.
Ngakhale kuti njala ndiyomwe imayambitsa kwambiri mamvekedwe awa, palinso zifukwa zina zomwe ziyenera kuzindikirika.

Kutsika pang'onopang'ono kwa matumbo kungakhale chifukwa chomwe mumamva phokoso la m'mimba popanda kumva njala.
Kutsika kumeneku kumachitika chifukwa cha matenda a m'mimba monga kudzimbidwa kapena kusayenda bwino kwamatumbo.
Izi zikachitika, mawu amatha kupangidwa omwe akuwonetsa vutoli.

Palinso zifukwa zina zingapo zomwe zimamveka mokokomeza m'mimba.
Kulira kwa m'mimba kumatha kuchitika chifukwa cha kukhalapo kwa mpweya m'matumbo kapena m'mimba.
Kupanga mpweya kumachitika chifukwa chomeza mpweya kapena kutulutsa mpweya m'mimba.
Izi zikachitika, phokosolo likhoza kutsagana ndi chisokonezo ndi kusapeza bwino.

Kupatula apo, matenda achilengedwe amathanso kutenga nawo gawo pakumveka kwa mawu a m'mimba popanda njala.
Choyambitsacho chikhoza kukhala chifukwa cha ziwiya zotsekedwa kapena mpweya wochuluka kwambiri m'mimba.
Kupsa mtima, kusadya bwino, ndi kudzimbidwa kungakhalenso chifukwa choyambitsa.

Choncho, anthu omwe amavutika ndi phokoso losalekeza kapena lopweteka la m'mimba popanda njala ayenera kuonana ndi dokotala kuti adziwe zomwe zingayambitse ndi kupeza chithandizo choyenera.
Pali zochitika zomwe zingafunike kuchitidwa opaleshoni kapena kugwiritsa ntchito mankhwala apadera omwe angafunike kulembedwa.

Chondichitikira changa ndi phokoso la m'mimba

Kafukufuku ndi kafukufuku wambiri wasonyeza kuti anthu ambiri amavutika ndi vuto la phokoso la m'mimba, chifukwa phokoso lachilendo lofanana ndi kulira kapena phokoso lamadzi limachokera m'mimba mwawo, zomwe zingawachititse manyazi ndi kuwapangitsa kumva njala mopambanitsa.
Phokosoli likhoza kukhala chifukwa cha zifukwa zingapo, kuphatikizapo mpweya wa m'mimba kapena kudya molakwika.

Vutoli ndi vuto losagayidwa m'mimba, ndipo limakhumudwitsa anthu ambiri.
Amayi ndi abambo ambiri amavutika ndi vuto lalikululi, ndipo ndagawana zomwe ndakumana nazo kuti ndichotse maphokoso ochititsa manyaziwa ndikupereka malangizo amomwe angathanirane nawo.

Pakuyesa kwanga, ndinaganiza zoyamba kupempha thandizo kwa katswiri kuti adziwe chomwe chimayambitsa phokoso lachilendoli.
Kupyolera mu mayesero oyenerera ndi mayesero, ndinapeza kuti ndili ndi mpweya m'mimba mwanga, chomwe chiri chifukwa cha phokosoli.
Choncho, dokotalayo anandiuza kuti ndisinthe kadyedwe kanga ndi kupewa zakudya zomwe zimapangitsa kuti mpweya uwonjezeke.

Komanso, ndinaona kuti kuganiza mopambanitsa, kupsinjika maganizo, ndi kupsa mtima kumawononga dongosolo la m’mimba.
Chotero ndinaganiza zoika maganizo anga pa kupumula ndi kusanguluka ndi kupeŵa zitsenderezo za m’maganizo zimene zingawonjezere vuto limeneli.
Ndinaganizanso zosintha kadyedwe kanga kofulumira komanso kachimbudzi.

Komanso, ndinatsatira njira zosavuta kuchotsa vutoli.
Ndinaganiza zochepetsa kudya zakudya zamafuta ndi gasi, monga nyemba, radishes, ndi anyezi.
Ndinawonjezeranso kudya masamba ndi zipatso zatsopano ndikumwa madzi okwanira kuti ndisamagayike bwino komanso kuchepetsa mpweya wa m'mimba.

Vutoli limavutitsabe anthu ambiri, ndipo kulithetsa kungatenge nthawi ndi khama.
Madokotala amalangiza kupewa zakudya zomwe zimakwiyitsa m'mimba ndikuwonetsetsa kuti azidya zakudya zopatsa thanzi komanso zakudya zopatsa thanzi.

Ngakhale kuti njala ingayambitse phokosoli, ndikofunika kufufuza zifukwa zina zomwe zingatheke monga mpweya ndi zakudya zopanda thanzi.
Ngati vutoli likupitirirabe ndipo limakhala lokhumudwitsa kwambiri, ndi bwino kukaonana ndi dokotala kuti adziwe vutoli ndikupereka chithandizo choyenera.

Ndikoyenera kudziwa kuti zochitika zaumwinizi zimasonyeza maganizo a wolemba yekha, choncho nthawi zonse timalangizidwa kukaonana ndi akatswiri azachipatala musanalandire chithandizo kapena uphungu uliwonse.

Chithandizo cha phokoso la m'mimba chifukwa cha colon

Phokoso la m'mimba ndi mpweya ukhoza kukhala vuto losautsa lomwe anthu ambiri amavutika nalo, ndipo chimodzi mwazomwe zimayambitsa vutoli ndi vuto lamatumbo.
Mwamwayi, pali njira zatsopano komanso zosavuta zomwe zingatsatidwe pothana ndi vutoli.

Imodzi mwa njira zomwe madokotala amalimbikitsa ndi kuonjezera kumwa madzi ndi madzi ambiri, chifukwa kumwa madzi oyenerera kumathandiza kuchepetsa m'mimba komanso kuchepetsa phokoso losafunika la m'mimba.
Kuonjezera apo, vutoli likhoza kuchepetsedwa mwa kudya pang'onopang'ono ndi kutafuna bwino, chifukwa izi zimapereka nthawi yokwanira yokonza ndi kuswa chakudya bwino.

Kuphatikiza apo, pali zitsamba zingapo zachilengedwe zomwe zitha kugwiritsidwa ntchito ngati chithandizo chaphokoso la m'mimba ndi mpweya.
Mwachitsanzo, ginger amaonedwa kuti ndi imodzi mwa zitsamba zogwira mtima pochiza ululu wa m'mimba ndi kutupa, chifukwa imakhala ndi zinthu zopweteka zomwe zimathandiza kuthetsa zizindikiro zosasangalatsa.

Kumbali ina, ofufuza a ku Australia apereka njira yatsopano yodziwira matenda opweteka a m'mimba, popenda phokoso la m'mimba.
Pamene mimba ikupanga phokoso lachilendo, munthu angayese kumwa madzi monga njira yosavuta yochepetsera phokoso losafunikira.

Komano, odwala omwe ali ndi matenda opweteka a m'mimba amalangizidwa kuti aziphatikiza oats muzakudya zawo, monga oats amathandizira kuchepetsa zizindikiro za matenda opweteka a m'mimba.

Pomaliza, odwala ayenera kuonana ndi dokotala asanadye zakudya zilizonse kapena kugwiritsa ntchito zitsamba zachilengedwe ngati mankhwala a m'matumbo.
Kuchiza matenda a m'matumbo ndi kuchepetsa phokoso la m'mimba kumafuna kufufuza mosamala za chikhalidwe ndi kupereka chithandizo choyenera.