Phunzirani zambiri zochizira chifuwa chachikulu ndi chakudya

Kuchiza chifuwa chachikulu ndi chakudya

Mankhwala amtundu wina amagwiritsa ntchito zosakaniza zomwe zimachokera ku chilengedwe, monga zitsamba, kukonzekera maphikidwe omwe angathe kukonzedwa kunyumba ndipo nthawi zambiri amakhala opanda mankhwala, kuwapanga kukhala otetezeka.

Komabe, ndikofunikira kukaonana ndi dokotala musanagwiritse ntchito, makamaka kwa omwe akudwala matenda ena, kuti atsimikizire chithandizo choyenera.

Ndibwino kuti anthu omwe ali ndi matenda monga chifuwa chachikulu adye zakudya zomwe zimalimbitsa chitetezo cha mthupi. Apa ndikuwonetsa maphikidwe ena omwe amathandizira kuchepetsa zizindikiro za chifuwa chachikulu.

1- Zakudya zomwe zili ndi selenium ndi zinc

Zinc ndi selenium zimatengedwa kuti ndizofunikira kwambiri pathupi lathanzi, makamaka pothandizira ndi kulimbikitsa chitetezo chamthupi. Zinthu zimenezi zimathandiza kwambiri kuteteza thupi ku matenda a bakiteriya ndi mavairasi.

Pachifukwa ichi, ndikofunikira kwambiri kuonetsetsa kuti mumadya zakudya zomwe zimawonjezera chitetezo cha mthupi, monga mtedza, womwe uli ndi mafuta opindulitsa ndi omega-3.

Komanso, mkaka monga mkaka ndi tchizi, kuwonjezera ku Syria zamkati mbewu, ndi njira zabwino kwambiri zolimbikitsa kugwira ntchito kwa chitetezo cha m'thupi.

2- Zakudya zokhala ndi zopatsa mphamvu zambiri

Kuonjezera mphamvu kwa odwala TB, makamaka omwe akuvutika ndi kuwonda ndi chilakolako chofuna kudya, ndizopindulitsa kudya zakudya zopatsa mphamvu zopatsa mphamvu.

Zakudya zimenezi ndi monga wowuma, nthochi, ndi mango. Zakudya zamtunduwu sizimangothandiza kulimbikitsa thupi ndikulipatsa mphamvu zofunikira, komanso zimagwira ntchito pothandizira chitetezo chathupi komanso kuteteza ku matenda a bakiteriya ndi ma virus.

3- Zakudya zomwe zili ndi mapuloteni

Mabere a nkhuku ndi nyama yofiira ndi magwero olemera a mapuloteni, omwe amathandiza kwambiri kulimbikitsa chitetezo cha mthupi komanso kupewa matenda monga chifuwa chachikulu, chifukwa cha mphamvu zake zolimbana ndi mabakiteriya omwe amayambitsa matendawa.

4- Zakudya zomwe zili ndi ma antioxidants

Antioxidants ndi zinthu zofunika kwambiri zomwe zimagwira ntchito yofunika kwambiri poteteza thupi ku matenda ambiri, makamaka omwe amalimbana ndi chitetezo chamthupi.

Masamba ali ndi ma antioxidants ambiri komanso amakhala ndi fiber yambiri, zomwe zimawapangitsa kukhala opindulitsa ambiri. Zamasambazi zimatha kuphatikizidwa muzakudya m'njira zosiyanasiyana, chifukwa zimawonjezedwa ku mbale monga saladi kuti ziwonjezeke komanso kuti zikhale zopatsa thanzi.

Saladi amawala poyambitsa mitundu yosiyanasiyana yamitundu ndi zokometsera pogwiritsa ntchito tsabola wamitundu yosiyanasiyana ndi mitundu ya zipatso zomwe zili ndi vitamini C wambiri, monga malalanje, komanso masamba monga kaloti ndi dzungu zakudya zofunika.

Zizindikiro za chifuwa chachikulu

Ngati mukumva kutuluka thukuta kwambiri popanda kuchitapo kanthu, izi zikhoza kukhala chizindikiro cha matenda.

Komanso, mutha kudzipeza kuti mukuonda popanda chifukwa chodziwikiratu komanso mukuvutika ndi kuwonda, zomwe zimafunikira kusamala za thanzi lanu.

Zizindikiro zina monga kupweteka kwa mutu kosalekeza ndi kumverera kosalekeza kwa chizungulire ndi zizindikiro zomwe siziyenera kunyalanyazidwa.

Komanso, mutha kumva kufooka kwathunthu ndikuwona kuchepa kwa kuthekera kochita ntchito zanu zatsiku ndi tsiku moyenera.

Mwinanso mungakhale ndi vuto la m'mimba monga kutsekula m'mimba kawirikawiri kapena colic kwambiri.

Kuonjezera apo, mutha kukhala ndi vuto losasunthika nthawi zonse, nkhawa ndi nkhawa, zomwe zimakhudza maganizo anu ndi maganizo anu.

Zizindikirozi ndizizindikiro kuti mungafunike upangiri wachipatala kuti muwunike bwino momwe matendawa alili komanso kudziwa chithandizo choyenera.

Malangizo opewera chifuwa chachikulu

  • Ndikoyenera kupewa kumwa fodya ndi zakumwa zoledzeretsa.
  • Ndikofunikira kumamatira ku mankhwala omwe adokotala amalembera kuti akwaniritse zotsatira zabwino zochiritsira.
  • Muyenera kuwonetsetsa kuti mumadya zakudya zopatsa thanzi zomwe zimaphatikizapo zakudya zonse zofunika m'thupi.
  • Ndikwabwino kuchepetsa kumwa zolimbikitsa monga zakumwa zomwe zili ndi caffeine.
  • Ndibwino kuti musinthe zakumwa zoziziritsa kukhosi ndi madzi kapena madzi achilengedwe kuti mukhale ndi thanzi labwino.
  • Ndikofunika kuchepetsa kudya zakudya zofulumira komanso zakudya zomwe zili ndi mafuta ambiri.
  • Ndikofunikira kuti mukhale kutali ndi zakudya zopatsa mphamvu zambiri monga ma carbohydrate oyeretsedwa ndi maswiti.
  • Ndikofunika kupewa kukhudzana ndi anthu omwe ali ndi TB chifukwa cha chikhalidwe chake chopatsirana.
  • Ndikoyenera kukhala kutali ndi madera omwe akudwala chifuwa chachikulu cha TB kuti tipewe matendawa.

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