Ubwino wa mandimu ndi madzi ozizira ndi chiyani?
Ubwino wa mandimu ndi madzi ozizira umathandizira kuchotsa poizoni m'thupi, chifukwa amatsuka chiwindi ndi impso. Imathandizira kagayidwe kachakudya ndikuwongolera magwiridwe antchito am'mimba pochiza kudzimbidwa komanso kusagaya bwino kumapangitsanso thanzi la m'mimba ndikuchepetsa mavuto agasi ndi kutupa. Imawonjezera chitetezo chokwanira ku matenda a virus ndi mabakiteriya monga chimfine ndi chimfine. Imathandizira thanzi la maso ndikuwongolera kuwona bwino ....