Kodi kulota uli maso kumakhudza bwanji thanzi la munthu?

Kulota muli maso mopambanitsa ndi matenda ofala amene amakhudza anthu ambiri kuyambira ali ana mpaka anafika msinkhu waunyamata. Komabe, nthawi zina zimatha kupitilira nthawi yayitali ndikusokoneza moyo wa munthu. M’nkhani ino, tiyankha funso lakuti: Kodi kulota muli maso mopambanitsa kumakhudza bwanji thanzi la maganizo ndi thupi?

Kodi kulota mopitirira muyeso kumakhudza bwanji ubongo ndi maganizo?

Kuyembekezera usana ndi matenda omwe, akachuluka, amatha kukhala ndi zotsatira zoyipa pamaganizidwe ndi ubongo, kuphatikiza:

• vuto lolunjikaMunthu amene akuvutika ndi kulota ali maso mopambanitsa amalephera kuika maganizo ake onse pa maphunziro kapena ntchito yake chifukwa choloŵerera m’kulota ali maso kwa nthaŵi yaitali.
• Kusagwira bwino ntchitoMunthu amene amalota ali maso mopitirira muyeso amalephera kugwira ntchito yake chifukwa cholephera kuika maganizo ake onse pa nthawi komanso kugona kwa nthawi yochepa.
• kuwonongeka kwa ubaleChifukwa cha kulota kwausana, munthu angakonde kukhala yekha osati kucheza ndi anzake. Zimenezi zingam’chititse kukhala wosungulumwa komanso kuti anthu ena azitalikirana naye.
• kumva kutopa m'maganizoKulota ali maso mopambanitsa kumawononga mphamvu zambiri m’maganizo ndi m’thupi, zimene zimachititsa munthu kutopa ndi kulephera kugwira ntchito iliyonse, kaya ndi kuntchito kapena kusukulu.
• Mavuto amaganizoWodwalayo akhoza kuvutika ndi mavuto a m’maganizo chifukwa cholota mopitirira muyeso, kapena zingachititse kuti matenda ena a m’maganizo akhale olimba monga kuvutika maganizo ndi nkhawa. Pakhoza kukhalanso ubale pakati pa vuto la obsessive-compulsive disorder ndi kulota mopitirira muyeso kwa maladaptive.

Kodi pali ubale wotani pakati pa kulota uli maso kwambiri ndi nkhawa komanso kupsinjika maganizo?

Kulota mopitirira muyeso kumatengedwa ngati matenda omwe amakhudzana ndi zovuta zamaganizidwe monga nkhawa ndi kupsinjika maganizo kudzera m'njira ziwiri zosiyana, zomwe ndi:

• Chinthu choyamba n’chakuti kulota uli maso kungayambitse nkhawa ndi kuvutika maganizo ngati munthuyo ali kale ndi matenda kapena akukumana ndi zizindikiro zing’onozing’ono.
• Mchitidwe wachiwiri ndi kulota uli maso mopambanitsa kumene anthu omwe ali ndi nkhawa ndi kupsinjika maganizo amapitako kuti athawe malingaliro opanda nzeru ndi malingaliro osungulumwa ndi achisoni omwe ali nawo kwenikweni.

Kodi kulota uli maso kungayambitse mavuto akuthupi monga kutopa kwa minofu?

AyiKulota uli maso sikukhudza mwachindunji minyewa kapena mavuto akuthupi omwe munthu amene ali ndi matendawa angavutike nawo, koma akhoza kukhala ndi zotsatira zina. Wodwalayo angamve kutopa kwakuthupi ndi minofu chifukwa cha kutopa kwamaganizo ndi kusowa tulo komwe kumachitika chifukwa cha kulota mopitirira muyeso. Mavuto akuthupi angakhalenso chifukwa cha matenda ena a m’maganizo amene amasonkhezeredwa ndi kulota mopambanitsa.

Kodi kulota kumakhudza bwanji kugona bwino?

Kulota uli maso ndi matenda omwe anthu amatengerapo kuti athawe zenizeni kapena malingaliro ndi malingaliro olakwika, kupanga dziko longoyerekeza lomwe limawathandiza kukwaniritsa chilichonse chomwe angafune kuchita m'dziko lenileni. Kulingalira kotereku kumayendetsa mbali zina za ubongo, kuwapangitsa kukhala maso kwa nthaŵi yaitali, kaya usiku kapena m’maŵa. Izi zimapangitsa munthuyo kukhala wopanikizika komanso wotopa kwambiri tsiku lonse, zomwe zimawonjezera kusokonezeka kwa tulo.

Kodi zizindikiro zakuthupi ndi zamaganizo zolota mopambanitsa ndi zotani?

Ngati munthu ali ndi kulota mopambanitsa, akhoza kusonyeza zizindikiro zakuthupi ndi zamaganizo, zomwe zofunika kwambiri ndizo:

• Matenda a tulo.
• Kuvutika ndi kusungulumwa komanso kudzipatula.
• Kuchita manyazi m'dziko lenileni.
• Kuwonekera kwa zizindikiro zina za nkhawa ndi kupsinjika maganizo, monga chisoni chachikulu.
• Kulephera kusiyanitsa zenizeni ndi zongopeka.
• Kutopa komanso kutopa.
• Kulephera kugwira ntchito ndi maphunziro.
• Kupanga mayendedwe ena mwadala.

Ndi chithandizo chanji chamaganizo chomwe chilipo kuchiza matenda akulota uli maso?

Pali mankhwala angapo omwe angathandize ndi hyperactive daydreaming syndrome. Njira zochiritsirazi zimagwira ntchito yozindikira zomwe zimayambitsa ndi zoyambitsa, kuzindikira malingaliro ndi malingaliro oyipa kwambiri omwe wodwala akukumana nawo, ndikuyamba kuwachotsa ndi kuwalowetsa m'malo ndi zomveka, zabwino zomwe zimagwirizana ndi zikhumbo za moyo wa munthuyo. Zofunikira kwambiri mwamankhwala awa ndi:

• Thandizo la chidziwitso cha khalidwe.
• Dialectical therapy.
• Chithandizo chamagulu.