Zomwe ndakumana nazo ndi adyo wa cholesterol
Zomwe ndakumana nazo pakugwiritsa ntchito adyo pochiza matenda a kolesterolini zakhala zochitika zapadera komanso zosangalatsa, ndipo ndikufuna kugawana nanu mwatsatanetsatane zomwe zingakhale zopindulitsa ndikulemeretsa chidziwitso chanu.
Zimadziwika kuti adyo amakhala ndi malo otchuka pakati pa zakudya zomwe zimakhala ndi mankhwala ambiri, ndipo zakhala zikugwiritsidwa ntchito kwa zaka zambiri mu mankhwala azikhalidwe pofuna kuchiza matenda ambiri ndi matenda, kuphatikizapo kuchuluka kwa cholesterol m'magazi.
Ulendo wanga ndi adyo unayamba nditakumana ndi vuto la kuchuluka kwa cholesterol yoyipa m'thupi langa, ndipo ndimayenera kufunafuna njira zachilengedwe zomwe zingathandize kuchepetsa milingo iyi popanda kugwiritsa ntchito mankhwala omwe angakhale ndi zotsatirapo zina.
Kafukufuku wambiri wasayansi ndi kafukufuku wasonyeza kuti adyo amatha kuchepetsa cholesterol yoyipa m'magazi chifukwa cha zinthu zomwe zimagwira ntchito, monga allicin, zomwe zimathandizira kukonza thanzi la mtima.
Ndimaphatikizapo adyo m'zakudya zanga m'njira zosiyanasiyana, kuphatikizapo kudya cloves wa adyo wosaphika nthawi zonse ndikuwonjezera ku saladi ndi mbale zosiyanasiyana. Patapita nthawi, ndinaona kusintha kwakukulu kwa mlingo wanga wa kolesterolini, pamene mayesero a zachipatala adawonetsa kuchepa kwa cholesterol yovulaza ndi kuwonjezeka kwa cholesterol yabwino, yomwe inakhudza thanzi la mtima wanga komanso Mitsempha yamagazi.
Ndikoyenera kudziwa kuti adyo samangogwira ntchito kuti achepetse mafuta a kolesterolini, komanso amathandizira kuti pakhale thanzi labwino chifukwa cha antioxidant ndi antimicrobial properties, zomwe zimapangitsa kuti zikhale zofunikira zowonjezera zakudya zomwe zimaphatikizapo zakudya za tsiku ndi tsiku.
Njira 6 zabwino zodyera adyo kuti muchepetse cholesterol
Adyo yaiwisi pamimba yopanda kanthu
Ngati mukufuna kukonza thanzi la mtima wanu ndikuchepetsa cholesterol m'magazi, kudya adyo cloves ndi madzi musanadye chakudya cham'mawa kungakhale kopindulitsa.
Adyo yaiwisi imakhala ndi mankhwala otchedwa allicin, omwe ali ndi ubwino womwe umaphatikizapo kupititsa patsogolo thanzi la magazi ndi kuchepetsa mafuta m'thupi, koma ndi bwino kudziwa kuti ubwino umenewu ukhoza kuchepa mukaphika adyo. Choncho, tikulimbikitsidwa kuidya yaiwisi kuti ipindule kwambiri ndi katundu wake.
Ngati mukuda nkhawa ndi fungo limene adyo angachoke, likhoza kuchepetsedwa pogwiritsa ntchito mandimu kapena apulo cider viniga monga zothandizira kulawa.
Tiyi wa adyo
Madzi a Garlic ndi chakumwa choyenera kwa iwo omwe akufuna kukoma pang'ono pomwe amapezerapo mwayi pazaumoyo wa adyo. Kukonzekera chakumwa ichi, phwanya clove wa adyo ndi kuwonjezera pa kapu ya madzi.
Kutenthetsa chisakanizocho mpaka chithupsa kwa mphindi zingapo, kenaka yikani supuni ziwiri za sinamoni. Siyani chakumwa kuti chiziyenda kwakanthawi kochepa musanazimitse kutentha. Kuti mutsekemera, mukhoza kuwonjezera supuni ya tiyi ya uchi ndi theka la supuni ya tiyi ya mandimu musanayambe kumwa.
Garlic ndi uchi
Kusakaniza kwa minced adyo ndi uchi kungagwiritsidwe ntchito kupititsa patsogolo thanzi labwino m'njira yosavuta komanso ya tsiku ndi tsiku. Kukonzekera kumayamba ndi kudula clove wa adyo mu zidutswa zing'onozing'ono, kuziyika pa supuni, ndikuwonjezera uchi.
Kusakaniza kuyenera kusiyidwa kwa kanthawi musanayambe kutafuna adyo mosamala ndikumeza pambuyo pake. Ngati kukoma kwapezeka kuti ndi koopsa, mukhoza kumwa madzi ofunda kuti muchepetse.
Kapenanso, mukhoza kusakaniza ma clove khumi a minced adyo ndi supuni zisanu za uchi ndi kutenga spoonful ya osakaniza izi m'mawa uliwonse pa chopanda kanthu m'mimba kuthandiza kuthetsa zizindikiro asidi reflux, akufotokoza Dr. Prasad.
Wokazinga adyo
Mukawotcha adyo, kukoma kwake kumakhala kosavuta komanso kokoma, ndikusunga zabwino zonse zomwe amapereka. Kuti muyambe ntchitoyi, dulani pamwamba pa mutu wa adyo kuti muwonetse cloves.
Kenako, tsanulirani mafuta pang'ono a azitona pamwamba pake ndikukulunga kwathunthu muzojambula za aluminiyamu. Ikani mu uvuni wokonzedweratu mpaka 200 ° C ndikusiya kuphika kwa mphindi 30 mpaka 35, mpaka cloves ali wagolide ndi ofewa.
Akawotcha, adyo amatenthedwa mpaka atazizira, ndipo ma cloves amatha kusenda mosavuta kuti agwiritsidwe ntchito pa mkate kapena kuwonjezeredwa ku marinades ndi sauces osiyanasiyana.
Adyo akanadulidwa
Garlic ndi wosavuta kuphatikiza muzakudya zingapo kuti awonjezere zokometsera zamphamvu, zowoneka bwino.
Kaya ndi ndiwo zamasamba, zokazinga za ku France, soups, kapena zakudya zomwe zili ndi curry, kukonzekera adyo kumayamba ndi kumeta kapena kuphwanya bwino, kenaka kutenthetsa mu mafuta ochepa.
Sitepe iyi imatulutsa zonunkhira ndi zokometsera zomwe zimadziwika ndi adyo, zomwe zimapatsa chakudya chokoma komanso chapadera.
Ndibwino kuti muwonjezere adyo yaiwisi ndi odulidwa ku mbale mwamsanga mutatha kuphika ngati cholinga chake ndikupindula kwambiri ndi thanzi lake, makamaka gulu la allicin, lomwe limataya katundu wake pophika.
mafuta a adyo
Mafuta a adyo ndi chisankho chabwino kwambiri chogwiritsa ntchito kwambiri thanzi la adyo. Mafutawa, omwe amakonzedwa ndi kuviika adyo wophwanyidwa mu mafuta apamwamba kwambiri monga mafuta a azitona kapena mafuta a avocado, amagwiritsidwa ntchito kwambiri pazazakudya monga kuvala saladi kapena monga kuwonjezera kokoma kwa masamba ndi toast.
Mafuta a adyo amapangidwa mwa kuika adyo wophwanyidwa mu mafuta ophikira ndikuwotcha kwa mphindi khumi pa moto wochepa, kusamala kuti asatenthe adyo.
Akawalola kuti azizizira, mafutawo amasefedwa, n’kuikidwa m’botolo lothina kwambiri, n’kusungidwa m’firiji momwe angagwiritsire ntchito kwa milungu iwiri.
