Zakudya zokoma ndili ndi pakati ndikuchepa
Ndikufuna kugawana zomwe ndakumana nazo pazakudya panthawi yomwe ndili ndi pakati, komanso momwe ndidatha kuonda m'njira yathanzi komanso yotetezeka. Kumayambiriro kwa mimba yanga, ndinali ndi nkhawa kwambiri za kunenepa kwambiri komwe kungakhudze thanzi langa ndi thanzi la mwana wanga.
Choncho, ndinaganiza zokaonana ndi katswiri wodziwa za kadyedwe kake kuti anditsogolere pazakudya zopatsa thanzi zomwe zimakwaniritsa zosowa zanga komanso zimandithandiza kukhala wonenepa pa nthawi yapakati.
Dongosolo lazakudya lomwe linaperekedwa lidayang'ana pa kudya zakudya zokhala ndi michere yambiri yofunikira pakukula kwa mwana wosabadwayo komanso thanzi la amayi, monga masamba, zipatso, mbewu zonse, ndi zomanga thupi zowonda.
Dokotalayo adatsindikanso za kufunika kokhala kutali ndi zakudya zowonongeka, shuga wowonjezera, ndi mafuta ovulaza omwe angayambitse kulemera kosayenera.
Panthawi imeneyi, ndinali wosamala kutsatira mosamalitsa malangizo a zakudya, onetsetsani kumwa madzi okwanira ndi kuchita masewera olimbitsa thupi nthawi zonse, malinga ndi malangizo a dokotala.
Ndinaona kusintha kwakukulu kwa msinkhu wanga wa mphamvu ndi thanzi labwino, ndipo kulemera kwanga pa nthawi ya mimba kunali mkati mwa malire ovomerezeka athanzi.
Kupyolera muzochitika zanga, ndinazindikira kufunika kwa kulabadira kadyedwe koyenera ndi kusadya mopambanitsa panthaŵi ya mimba. Unali ulendo wolimbikitsa wofuna kukhala ndi moyo wathanzi womwe umatsimikizira chitetezo cha ine ndi mwana wanga.
Ndimalimbikitsa mayi aliyense wapakati kuti adzifunsana ndi akatswiri ndikutsatira malangizo awo okhudza zakudya zoyenera kuti akhale ndi pakati pa thanzi komanso chitetezo.
Zakudya zofulumira kwa amayi apakati
Amayi apakati amatha kutsatira zakudya zochepetsera thupi mosamala komanso moyenera. Chakudya cham'mawa chimaphatikizapo zakudya zopatsa thanzi monga chimanga chokhala ndi mkaka, kapena mbale ya nyemba ndi dzira lophika ndi chidutswa chaching'ono cha mkate.
Ndibwinonso kuwonjezera kanyumba tchizi kuti muwonjezere kudya kwa calcium, pamodzi ndi tomato ndi masamba ena monga nyemba.
Ndikofunikanso kuonetsetsa kuti mumamwa timadziti tachilengedwe nthawi zonse ndikudya masamba atsopano monga letesi ndi nkhaka, kuwonjezera pa mitundu yosiyanasiyana ya zipatso kuti muwonetsetse kuti pali zakudya zosiyanasiyana.
Pa nkhomaliro, m'pofunika kuchepetsa kuchuluka kwa chakudya chamafuta ndikuyang'ana pakudya ma saladi osiyanasiyana kuti mukhale okhuta osanenepa kwambiri.
Pachakudya chamadzulo, ndikwabwino kudya kagawo kakang'ono kazakudya zazikulu monga bechamel, nyama, kapena mpunga, ndipo mutha kuwonjezera kapu ya yoghurt ndi supuni ya uchi kuti mupange mchere wopepuka.
Mukhozanso kusankha kudya masamba kapena kusintha zakudya izi ndi gawo la madeti, monga masiku asanu ndi awiri amathandizira kukulitsa kumverera kwa kukhuta ndikupereka mphamvu zachilengedwe komanso zothandiza.
Zosankha za zakudyazi sizothandiza kokha kusunga thanzi la mayi ndi mwana wosabadwayo panthawi yomwe ali ndi pakati, komanso zimathandizira kuchepetsa kulemera kwabwino komanso kotetezeka.
Chakumwa chabwino kwambiri chochepetsera amayi apakati
- Oats amaonedwa kuti ndi chakumwa chothandiza kuchepetsa thupi komanso kukonza magwiridwe antchito am'mimba.
- Madzi amasamba ndi opindulitsa kwambiri chifukwa ali ndi ulusi wochuluka wachilengedwe womwe umawonjezera kumva kukhuta.
- Mizu ya Dandelion imathandizira kuonda kwambiri ndikuchita ngati detoxifier yachilengedwe kuchokera mthupi.
Zothandiza zitsamba kwa amayi apakati m'miyezi yoyamba
- Ginger amapereka zabwino zambiri, kuphatikizapo kulimbana ndi nseru.
- Chamomile amadziwika kuti amatha kumasula mitsempha ndikulimbikitsa kugona kwakukulu mwa anthu.
- Ponena za masamba a nettle, ali ndi mavitamini ambiri omwe amalimbikitsa thanzi la mitsempha.
- Ponena za timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi ta timbewu ta timbewu ta timbewu ta timbewu timakhala tating'onoting'ono.
