Ndinachiritsidwa ku kutengeka mtima ponyalanyaza
Anthu omwe ali ndi vuto lodzikakamiza amavutika ndi malingaliro obwerezabwereza komanso osokoneza omwe amawapangitsa kuti azichita zinthu zinazake maganizo ndi zochita zawo zikhoza kulepheretsa moyo wawo wa tsiku ndi tsiku ndikuwalepheretsa kuchita ntchito zawo zachizolowezi.
Kodi chithandizo cha obsessive-compulsive disorder chimatenga nthawi yayitali bwanji?
Dokotala amadalira kudziwa nthawi ya chithandizo cha OCD pazinthu zingapo, monga kukula kwa zizindikiro komanso momwe wodwalayo alili.
Nthawi zambiri, chithandizo chimatenga pakati pa miyezi isanu ndi umodzi kapena khumi ndi iwiri ngati nthawi yoyamba kuti muchepetse zizindikiro zowopsa.
Pamene zizindikiro zimakhala zovuta kwambiri, wodwalayo angafunike nthawi yayitali ya chithandizo.
Ndikofunika kuzindikira kuti OCD ndi matenda aakulu omwe zizindikiro zimatha kuwonekeranso pakatha nthawi ya chithandizo.
Kodi njira zothanirana ndi vuto la obsessive-compulsive ndi chiyani?
Matendawa amathandizidwa ndi njira zingapo zosiyanasiyana, kuphatikizapo mankhwala ozunguza bongo omwe madokotala amalimbikitsa kuti achepetse zizindikiro za matendawa, komanso chithandizo chamankhwala chomwe chimathandiza kuyenda bwino komanso mphamvu zakuthupi.
Kuonjezera apo, odwala akhoza kulangizidwa kuti asinthe moyo wawo, monga kusintha zakudya kapena kuwonjezera masewera olimbitsa thupi, kuthandizira chithandizo chonse ndikuwongolera moyo wabwino.
Psychotherapy
Pankhani ya zamisala, pali njira ziwiri zazikulu zomwe asing'anga amagwiritsa ntchito kuthandiza odwala kuthana ndi malingaliro ndi malingaliro osokoneza:
Choyamba, chidziwitso cha khalidwe lachidziwitso, chomwe chimayang'ana pa kusintha maganizo oipa omwe amayambitsa chisokonezo ndipo amaphatikizapo kuphunzitsa odwala njira zowongolera ndikuchepetsa pang'onopang'ono malingalirowa.
Kachiwiri, chithandizo chopewera kuwonetsa komanso kuyankha, pomwe adotolo amawonetsa wodwalayo kuzinthu zomwe zimayambitsa nkhawa kapena zovuta zokakamiza ndikumuphunzitsa momwe anganyalanyaze malingaliro awa komanso kuti asagonjere. Chithandizo chamtunduwu chimafuna kuleza mtima komanso kuchita masewera olimbitsa thupi nthawi zonse.
Chiwerengero cha magawo ofunikira chithandizo chimadalira kuopsa kwa vutoli, monga anthu omwe ali ndi OCD yofatsa angafunike pakati pa magawo 8 ndi 20 kuti akwaniritse bwino.
Obsessive-compulsive disorder mankhwala
Pazovuta za OCD, kudalira mankhwala kungakhale kofunikira pamene magawo a psychotherapy sakuwonetsa kusintha kwakukulu kwa zizindikiro. Madokotala angapereke mitundu ingapo ya mankhwala, kuphatikizapo:
Antidepressants: Gulu lamankhwala ili limathandizira kuthana ndi zizindikiro za vuto la obsessive-compulsive disorder. Mankhwala ena omwe amagwiritsidwa ntchito m'gululi ndi clomipramine ndi fluoxetine, omwe amagwira ntchito kuti asinthe mankhwala mu ubongo omwe amakhudza maganizo ndi khalidwe.
Mankhwala a Nkhawa: Kwa iwo omwe akudwala mwadzidzidzi mantha ndi mantha kwambiri, dokotala akhoza kupereka buspirone, yomwe imathandiza kukhazikika maganizo.
Antipsychotics: Nthawi zina, antipsychotics angagwiritsidwe ntchito kuwongolera zizindikiro zina monga nkhawa. Mankhwala monga aripiprazole ndi quetiapine amagwiritsidwa ntchito m'nkhaniyi kuti apereke chithandizo choyenera chamaganizo ndi khalidwe.
Malangizo oti mukhale ndi vuto la obsessive-compulsive disorder
- Kuti muthane bwino ndi OCD, ndikofunikira kukulitsa chidziwitso chanu chamtunduwu powerenga mosalekeza komanso kufufuza.
- Komanso, kugwiritsa ntchito njira monga kusinkhasinkha komanso kupuma kwambiri kumathandizira kuchepetsa kupsinjika komwe kungapangitse OCD kukulitsa.
- Ndikofunikiranso kusiya kusuta komanso kukhala kutali ndi malo omwe amasuta kwambiri, chifukwa chikonga chimatha kuwonjezera kuopsa kwa zizindikiro.
- Ndikofunikira kuti muzigona bwino, mopumula komanso kuchita masewera olimbitsa thupi pafupipafupi, zomwe zimathandizira kuchepetsa kupsinjika kwa mahomoni (cortisol).
- Pomaliza, muyenera kukaonana ndi dokotala musanatenge zitsamba zilizonse kapena zowonjezera zakudya kuti zitsimikizire kuti sizikusokoneza thanzi lanu.
