Ndi Mulungu, mizere yoyera yatha

Ndi Mulungu, mizere yoyera yatha

Mizere yoyera pathupi imakwiyitsa anthu ambiri, koma imatha kuthetsedwa pogwiritsa ntchito njira zambiri zomwe zilipo.
Mwa njirazi, kutulutsa kumatengedwa kuti ndi imodzi mwa njira zothandiza zochotsera mizere yoyera.
Kutulutsa kumathandiza kuchotsa maselo akufa ndikulimbikitsa kukula kwa maselo atsopano, athanzi, kuchepetsa maonekedwe a mizere yoyera.

Palinso mankhwala ena ambiri amene angagwiritsidwe ntchito kuchotsa mizere yoyera m’thupi, monga laser, chemical peeling, ndi acupuncture.
Laser imathandizira kupanga kolajeni pakhungu, zomwe zimathandiza kuchepetsa mawonekedwe a mizere yoyera.
Ponena za peeling yamankhwala, imagwiritsidwa ntchito pochotsa chowonongeka chapamwamba cha khungu ndikulimbikitsa kukula kwa maselo atsopano.

Kuphatikiza apo, zinthu zina zachilengedwe zitha kugwiritsidwa ntchito kuchotsa mizere yoyera pathupi, monga mafuta a azitona, batala wa koko, ndi aloe vera.
Zosakaniza izi zitha kugwiritsidwa ntchito pakhungu lowonongeka kuti linyowetse ndikuwongolera kukhazikika kwake.

Mwachidule, tinganene kuti ndi chithandizo choyenera komanso chisamaliro cha chisamaliro cha khungu, ndizotheka kuchotsa mizere yoyera pathupi ndikuwongolera maonekedwe.

Kodi ndimachotsa bwanji mizere yoyera pathupi mwachilengedwe?

Chimodzi mwa zovuta zokongoletsa zomwe anthu ambiri amakumana nazo ndikuwoneka kwa mizere yoyera pathupi, zomwe zingasokoneze kudzidalira kwawo.
Mizere iyi imapangidwa chifukwa cha kung'ambika kwa ulusi pakhungu, nthawi zambiri chifukwa cha kufalikira kwamafuta kapena kupindika kwa nthawi yayitali pakhungu.
Mwamwayi, pali njira zachilengedwe zomwe zingagwiritsidwe ntchito kuchotsa mizere yoyera ndikuwongolera maonekedwe a khungu.

Nazi njira zachilengedwe zochotsera mizere yoyera pathupi:

• Mafuta a azitona: Mafuta a azitona amaonedwa kuti ndi amodzi mwazinthu zabwino kwambiri zothirira zachilengedwe komanso amakhala ndi vitamini E, yemwe amagwira ntchito yobwezeretsa ulusi wapakhungu.
  Ndibwino kutikita minofu ndi mafuta a azitona nthawi zonse kuti khungu likhale lolimba komanso kuchotsa mizere yoyera.
• Aloe Vera: Aloe vera ali ndi mphamvu zoletsa kutupa komanso zonyowa.
  Ndibwino kuti mudulire aloe vera pang'ono ndikuchotsa gel osakaniza mkati mwake, kenaka muzipaka madera omwe akhudzidwa ndi mizere yoyera kwa mphindi zingapo tsiku lililonse.
• Mafuta a Cocoa: Batala wa Cocoa amatengedwa kuti ndi imodzi mwazinthu zabwino kwambiri zokometsera zachilengedwe ndikuwonjezera kutha kwa khungu.
  Batala wa koko atha kugwiritsidwa ntchito posisita madera omwe akhudzidwa tsiku lililonse kwa nthawi yayitali mpaka atakhazikika.
• Zodzoladzola Zachilengedwe: Pali zodzoladzola zambiri zachilengedwe zomwe zimakhala ndi zinthu zopatsa thanzi komanso zopatsa thanzi pakhungu, monga mafuta okoma a amondi ndi batala wa shea.
  Mankhwalawa amatha kugwiritsidwa ntchito pafupipafupi pamadera omwe akhudzidwa kuti awoneke bwino pakhungu ndikuchepetsa mawonekedwe a mizere yoyera.

Ndikofunika kukhala oleza mtima ndikupitiriza kugwiritsa ntchito njira zachilengedwezi kuchotsa mizere yoyera pa thupi.
Zitha kutenga nthawi kuti zotsatira zowoneka ziwonekere, choncho ndikofunika kupitirizabe osataya mtima.

Ndibwinonso kukumbukira kuti kukongola kwa khungu sikumangoyang'ana maonekedwe ake akunja, komanso kumafunika kusamalira thanzi labwino mwa kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse.

**Chonde dziwani kuti zingakhale bwino kukaonana ndi dokotala kapena katswiri wosamalira khungu musanagwiritse ntchito njira iliyonse kuti muchotse mizere yoyera pathupi.

Kodi white stretch marks amatha?

Pali zokambilana zambiri pamutu wa white stretch marks ndi kuthekera kosowa zokwiyitsazi.
Anthu ambiri amakhala ndi zoyera zoyera chifukwa cha kusintha kwa kulemera, mimba, kapena kukula kwa minofu mofulumira.

Chochititsa chidwi ndi chakuti zoyera zoyera sizingathetsere chithandizo ndikuchira kwathunthu.
Zizindikiro izi zikawoneka, zimakhala zovuta kuzichotsa kwathunthu.
Komabe, pali mankhwala ena omwe amachepetsa mawonekedwe a zizindikiro ndikupangitsa kuti zisawonekere.

Mankhwala omwe amapezeka kuti achepetse mawonekedwe a zoyera zoyera amaphatikizapo zosankha zosiyanasiyana.
Mafuta apadera okhala ndi zosakaniza monga shea butter, rose oil, ndi vitamin E atha kugwiritsidwa ntchito kunyowetsa khungu ndikuwongolera kukhazikika kwake.
Ma cream okhala ndi hyaluronic acid amathanso kugwiritsidwa ntchito kulimbikitsa kukonzanso kwa minofu ndikuchepetsa mawonekedwe a zizindikiro.

Anthu ena amakonda mankhwala achilengedwe monga mafuta a rose kapena mafuta a azitona kuti achepetse mawonekedwe okhumudwitsa.
Chithandizo cha laser chingakhalenso njira yabwino yosinthira khungu ndi zoyera zoyera.

Ngakhale kuti mankhwalawa alipo, palibe njira yotsimikizirika yochotseratu zizindikiro zoyera.
Ndi njira yowononga nthawi yomwe imafuna kuleza mtima komanso kusasinthasintha pogwiritsira ntchito mankhwala.
Ndikofunika kukumbutsa anthu kuti ndi bwino kuteteza maonekedwe a kutambasula poyamba kugwiritsa ntchito moisturizers ndi mafuta achilengedwe asanayambe kutambasula, komanso kuchepetsa kusintha kwadzidzidzi kulemera.

Kodi Vaselini amathandiza kuchotsa mizere yoyera?

Vaseline ndi mafuta odzola omwe amagwiritsidwa ntchito kunyowetsa khungu ndikuteteza kuti lisaume.
Ngakhale kutchuka kwake pamagwiritsidwe awa, pali kafukufuku ndi mikangano yokhudzana ndi mphamvu ya Vaseline pochotsa mizere yoyera.

Kafukufuku wina akusonyeza kuti Vaseline amanyowetsa khungu ndipo amapangitsa kuti khungu likhale lolimba, zomwe zimapangitsa kuti zisawonekere makwinya.
Akagwiritsidwa ntchito nthawi zonse, Vaseline angathandize kuchepetsa maonekedwe a mizere yoyera bwino.

Komabe, muyenera kudziwa kuti Vaseline amagwira ntchito ngati moisturizer yachiphamaso ndipo samalowa m'mizere yakuya ya khungu.
Choncho, zikhoza kukhala ndi zotsatira zosakhalitsa komanso zosakhalitsa pamizere yozama ya khungu.

Kuphatikiza apo, akatswiri a kukongola amalangiza kugwiritsa ntchito zinthu zomwe zili ndi zosakaniza zomwe zimathandiza kulimbikitsa kupanga kolajeni komanso kukhazikika pakhungu, monga retinol ndi hyaluronic acid.
Zosakaniza zothandizazi zingathandize kupewa maonekedwe a mizere yoyera ndikupangitsa khungu kukhala lachinyamata.

Chifukwa chake, muyenera kusamala mukamagwiritsa ntchito Vaseline ngati njira yochotsera mizere yoyera.
Zitha kupereka zotsatira kwakanthawi, koma si njira yomaliza.
Ndikwabwino kufunsa akatswiri ndikugwiritsa ntchito mankhwala opangidwa makamaka kuti athane ndi ukalamba ndi makwinya kuti mupeze zotsatira zabwino.

Kodi choyambitsa mizere yoyera pathupi ndi chiyani?

Zimadziwika kuti khungu nthawi zambiri limakhala losalala komanso lofanana.
Komabe, nthawi zina mizere yoyera imatha kuwoneka pathupi.
Izi zimadzutsa mafunso ambiri okhudza zomwe mizere iyi ndi chifukwa chake imawonekera.

Mizere imeneyi imadziwika kuti "stretch marks" kapena "tsitsi la akambuku," ndipo chifukwa cha maonekedwe awo ndi kutambasula kwa ulusi wapakhungu.
Nthawi zambiri amawonekera pamwamba pa thupi ndipo amakhala oyera kapena asiliva mumtundu.
Mizere iyi ikhoza kukhala yosaoneka poyamba, koma pakapita nthawi imamveka bwino komanso yodziwika bwino.

Chimodzi mwa zifukwa zofunika kwambiri za kutambasula ndi kusintha kwa kulemera.
Kutambasula khungu kumachitika pakakhala kulemera kofulumira, monga mimba kapena kunenepa kwambiri.
Khungu limakula kudzaza malo atsopano opangidwa ndi kutambasula kwa thupi.
Pamene mukuwonda, khungu lotambasuka likhoza kukhalabe ndipo mizere yoyera ikhoza kukhala pamenepo.

Palinso zinthu zina zomwe zingapangitse ma stretch marks.
Izi zikhoza kuchitika chifukwa cha kusintha kwa mahomoni a thupi, monga mahomoni oyembekezera, mahomoni okhudzana ndi unyamata, kapena mahomoni obwera chifukwa chogwiritsa ntchito mankhwala otchedwa steroids.
Ma genetic ndi ma genetic amathanso kupangitsa kuti ma tambala awonekere.

Ngakhale kutambasula sikuli kovulaza thanzi, kungayambitse kusapeza bwino m'maganizo kwa anthu ena.
Pali zinthu zambiri zodzikongoletsera ndi mankhwala pamsika zomwe zimati zimachepetsa mawonekedwe a mizere iyi.
Izi zikuphatikizapo kugwiritsa ntchito mafuta odzola ndi mafuta omwe ali ndi mankhwala monga vitamini E, alpha hydroxy acids, ndi shea butter.
Pazochitika zapamwamba kwambiri, opaleshoni ikhoza kukhala yothandiza kuti khungu lotambasula liwoneke bwino.

Mwachidule, kutambasula khungu ndi maonekedwe a mizere yoyera ndizochitika zachilendo komanso zopanda vuto zomwe zimachitika chifukwa cha kutambasula kwa ulusi wapakhungu.
Kutambasula uku kungachitike chifukwa cha kusintha kwa kulemera kapena kusintha kwa mahomoni a thupi.
Kwa anthu omwe samva bwino ndi mizere iyi, pali njira zingapo zodzikongoletsera zodzikongoletsera kuti ziwonekere khungu lotambasuka.

Kodi mafuta a azitona amachotsa mizere yoyera?

Posachedwapa, pakhala pali zokamba za ubwino wa mafuta a azitona ndi kuthekera kwake kuthetsa mizere yoyera.
Ngakhale mafuta a azitona amaonedwa kuti ndi amodzi mwa mafuta athanzi, alibe zotsatira zachindunji pamizere yoyera.

Mizere yoyera ndi vuto la khungu lomwe limawoneka bwino pakhungu.
Nthawi zambiri amapanga chifukwa cha kusowa kwa melanin pigment pakhungu, chomwe ndi chinthu chomwe chimathandiza kupatsa khungu mtundu wake wachilengedwe.
Ngakhale pali mankhwala ambiri ndi mankhwala omwe alipo kuti achepetse maonekedwe a mizere yoyera, mafuta a azitona sali pamndandandawu.

M'malo mwake, mafuta a azitona ndi achilengedwe opatsa khungu ndipo amatha kuwongolera ndikuwongolera.
Mafuta a azitona ali ndi zakudya zambiri zopindulitsa kuphatikizapo vitamini E, omega-3 ndi mafuta ena acids.
Kugwiritsa ntchito mafuta a azitona nthawi zonse kumapangitsa kuti khungu liwoneke bwino komanso likuwoneka lathanzi komanso losalala.

Komabe, tiyenera kunena kuti palibe maphunziro okwanira omwe amatsimikizira kuti mafuta a azitona amatha kuchotsa mizere yoyera mwachindunji.
Zotsatira zabwino za mafuta a azitona pakhungu zitha kukhala zokhudzana ndi kuthekera kwake kukonza thanzi la khungu ndi hydration, osati makamaka kuchepetsa mawonekedwe a mizere yoyera.

Choncho, ngati mukuvutika ndi vuto la mizere yoyera pakhungu, mungafunike kukaonana ndi dermatologists kuti mudziwe bwinobwino za chikhalidwe chanu ndi kupeza chithandizo choyenera.
Pali njira zambiri zomwe zilipo monga zonona zowunikira, njira zotsuka khungu, ndi mankhwala a laser omwe angakhale othandiza pakuwongolera mawonekedwe a mizere yoyera.

Mwachidule, mafuta a azitona alibe mphamvu yochotseratu mizere yoyera mwachindunji, koma atha kukhala othandiza pakuwongolera thanzi la khungu lonse.
Ndikofunika kukaonana ndi dermatologists odziwa bwino za zovuta zapakhungu kuti mupeze chisamaliro chofunikira komanso upangiri wa akatswiri.

Kodi mizere yoyera ndi chizindikiro cha kukongola?

Mizere yoyera pathupi imasonyeza kukhalapo kwa chodabwitsa chotchedwa Striae Distensae, kapena chomwe chimadziwika kuti stretch marks.
Izi zimachitika pamene khungu limatambasula mofulumira kwambiri, zomwe zimayambitsa kung'ambika kwa ulusi pakati pa khungu ndi maonekedwe a mizere yoyera pamwamba pa khungu.

Kutanthauzira kwa kukhalapo kwa mizere yoyera pa thupi kumasiyana kuchokera kwa munthu kupita kwa wina.
Ena amawona ngati chikumbutso cha magawo a kukula kwa thupi, makamaka kwa anthu omwe kukula kwawo kumawonjezeka mofulumira paunyamata, pamene ena amamva kukhala osamasuka ndipo amafuna kuchotsa.
Izi ndichifukwa cha kukakamizidwa kwa anthu komanso kukongola kokongola komwe kumalimbikitsa khungu lopanda chilema.

Akatswiri a Dermatology adapempha kuti adziwe kuti mizere yoyera siivulaza thanzi ndipo siyimayambitsa vuto lililonse pakhungu.
Kuonjezera apo, pali mankhwala angapo omwe angagwiritsidwe ntchito kuchepetsa maonekedwe a zizindikirozi, monga kugwiritsa ntchito mafuta odzola ndi mafuta achilengedwe, ndi njira zochitira monga kutulutsa ndi kutikita minofu.

Kotero, kawirikawiri, kukhalapo kwa mizere yoyera pa thupi sikumaganiziridwa kuti ndi chilema ndipo sikuyenera kukhudza kudzidalira kwa munthu kukongola.
Kukongola kumadalira pamitundu yosiyanasiyana komanso yosiyana, ndipo aliyense ayenera kuvomereza kukhalapo kwa zinthu zachilengedwe izi komanso iwowo m'njira yabwino.

Tiyenera kuzindikira kuti ngakhale kuti palibe mavuto a thanzi omwe angayambitsidwe ndi mizere yoyera, ngati mavuto ena a khungu omwe amatsatizana nawo akuwonekera, dokotala wodziwa bwino ayenera kufunsidwa kuti apeze chithandizo choyenera.

Kodi kirimu cha panthenol chimachotsa mizere yoyera?

Mizere yoyera ndi imodzi mwazovuta zodzikongoletsera zomwe anthu ambiri padziko lonse lapansi amakumana nazo.
Choncho, anthu ambiri akuyang'ana mankhwala ogwira mtima omwe amathandiza kuchotsa mizere iyi ndikuwongolera maonekedwe a khungu.
Chimodzi mwazinthuzo ndi "Panthenol Cream".

Panthenol kirimu ndi chinthu chodziwika bwino komanso chodziwika bwino pamsika, chifukwa chimati chimatha kuchotsa mizere yoyera ndi zipsera ndikuwongolera khungu.
Kirimuyi imakhala ndi panthenol, mtundu wa vitamini B5, womwe umadziwika kuti ndi wonyowa komanso wotsitsimutsa khungu.

Asayansi a pakhungu anafufuza mphamvu ya Panthenol kirimu pochotsa mizere yoyera, ndipo anapeza zotsatira zolimbikitsa.
Zasonyezedwa kuti kugwiritsa ntchito kirimu nthawi zonse kumathandiza kuchepetsa maonekedwe a mizere yoyera ndikupangitsa kuti zisawonekere.
Koma ndikofunikira kutsindika kuti zotsatira za maphunzirowa zimatengera kuyankha kwapakati, komanso kuti mutha kukhala ndi mayankho osiyanasiyana.

Kumbukiraninso kuti njira yochotsera kapena kuchepetsa mizere yoyera sikophweka ndipo imafuna nthawi ndi kuleza mtima.
Nthawi zambiri, tikulimbikitsidwa kugwiritsa ntchito Panthenol zonona nthawi zonse kumadera omwe akhudzidwa, ndikusisita pang'onopang'ono mpaka utakhazikika.

Komabe, muyenera kukhala ndi ziyembekezo zenizeni za ubwino Panthenol kirimu.
Zingathandize kuti khungu liwoneke bwino komanso likhale losalala komanso lotanuka, koma silingachotseretu mizere yoyera.
Zimatengera chikhalidwe chanu komanso zinthu zina monga zaka, majini ndi chilengedwe.

Panthenol kirimu ikhoza kukhala njira yabwino kwa anthu omwe amadwala mizere yoyera pakhungu ndipo akufuna kuwongolera mawonekedwe awo.
Komabe, muyenera kufunsa dokotala kapena katswiri wamankhwala musanagwiritse ntchito mankhwala atsopano pakhungu, ndikutsatira malangizo ogwiritsira ntchito.

Nchiyani chimayambitsa mizere yoyera ku ntchafu?

Anthu ambiri anena kuti mizere yoyera imawonekera pantchafu zawo pakapita nthawi.
Pamene chiŵerengero chawo chikuwonjezereka, ambiri akufunafuna chifukwa cha maonekedwe odetsa nkhaŵa ameneŵa.
Nchifukwa chiyani mizere yoyera iyi imawonekera pantchafu ndi chiyani?

Malinga ndi akatswiri, mizere iyi ikhoza kukhala ndi zifukwa zingapo, ndipo tiwonanso zina mwa izo apa:

• Kutambasula Khungu: Mizere yoyera ikhoza kuchitika chifukwa cha kutambasula khungu komwe kumachitika pamene akulemera mofulumira kapena panthawi yomwe ali ndi pakati.
  Kutambasula kumachitika pamene khungu limatambasulidwa mopitirira muyeso, zomwe zimapangitsa kuti collagen ulusi wapakati pa khungu uwonongeke ndipo mizere yoyera ndi zotsatira.
• Kuperewera kwa collagen ndi elastin: Kuperewera kwa collagen ndi elastin kumatha kukhudza kutha kwa khungu ndikuwonjezera mwayi wa mizere yoyera.
  Pamene mlingo wa mankhwala awiriwa pakhungu umachepa, khungu silingathe kutambasula ndipo limawoneka kuti likung'ambika mosavuta, kuchititsa mizere yoyera kupanga.
• Zomwe zimayambitsa majini: Anthu ena amatha kutengeka mosavuta ndi mizere yoyera chifukwa cha majini.
  Ngati pali mbiri ya banja la mizere yoyera, mungakhale ndi chizoloŵezi chokulirapo cha kuwakulitsa.
• Kusintha kwa Hormonal: Kusintha kwa Hormonal kumathandiza kwambiri pakuwoneka kwa mizere yoyera.
  Mwachitsanzo, mahomoni ochuluka a cortisone obwera chifukwa cha mimba kapena kupita padera kumawonjezera mwayi wa maonekedwe awo.

Kudziwa chomwe chimayambitsa kuoneka kwa mizere yoyera mu ntchafu kungakhale kovuta, ndipo kungafunike uphungu wachipatala kuchokera kwa madokotala apadera.
Kuphatikiza apo, pali njira zingapo zothanirana ndi vutoli, kuphatikiza kugwiritsa ntchito zodzola zolimbitsa thupi komanso zokometsera khungu, mankhwala a laser ndi zodzikongoletsera zomwe zilipo.

Kodi kuyenda kumathandiza kuchotsa mizere yoyera pathupi?

Mizere yoyera pathupi imadetsa nkhawa anthu ambiri, chifukwa imawonedwa ngati chizindikiro cha kutambasula kwambiri khungu ndipo ingawonekere chifukwa cha zinthu monga mimba, kulemera, kapena kukula kwa thupi mofulumira paunyamata.
Pakati pa njira zambiri zomwe zingathandize kuchotsa mizere yoyera, kuyenda ndi imodzi mwa njira zomwe anthu ambiri amakonda.

Ena angakayikire ubwino wa kuyenda pankhaniyi, koma zoona zake n’zakuti kuyenda kungakhale njira yabwino yochepetsera maonekedwe a mizere yoyera ndi kuchepetsa maonekedwe awo.
Kuchita masewera olimbitsa thupi kumachitidwa nthawi zonse, kuyendayenda kwa magazi m'thupi kumakhala bwino, zomwe zimathandiza kuwonjezera kutulutsa mpweya ndi zakudya pakhungu.

Kuonjezera apo, kuyenda kungathandize kuti khungu likhale losalala komanso kuti likhale lofewa, chifukwa limapangitsa kuti collagen ipangidwe, zomwe zimathandiza kuti khungu likhale lolimba komanso likhale lolimba komanso lolimba.
Izi zingathandize kuchepetsa maonekedwe a mizere yoyera ndikupangitsa kuti zisawonekere.

Kuyenda sikutanthauza khama lalikulu ndipo kungakhale ntchito yotsitsimula ndi yopumula, ndikupangitsa kukhala koyenera kwa aliyense.
Mutha kuyamba ndikuyenda kwa mphindi zingapo patsiku ndikuwonjezera pang'onopang'ono pakapita nthawi.

Kuwonjezera pa kuyenda, tikulimbikitsidwanso kuti khungu likhale lopanda madzi komanso kugwiritsa ntchito zokometsera zoyenera, popeza khungu lonyowa ndilokhazikika ndipo limakonda kuchepetsa maonekedwe a mizere yoyera.

Tinganene kuti kuyenda kungathandize kuchotsa mizere yoyera pa thupi, koma kuyenera kuchitidwa ndi kulimbikira ndi kuleza mtima.
Sipangakhale njira imodzi yokha yochotsera mizere imeneyi, kotero kuti kulinganiza kuyenera kufunidwa pakati pa zinthu zosiyanasiyana monga masewera olimbitsa thupi, zakudya zopatsa thanzi, ndi chisamaliro choyenera cha khungu.

Kodi kunyowetsa kumachotsa ma stretch marks?

Pakafukufuku waposachedwa wa sayansi, zapezeka kuti kunyowetsa kumatha kukhala ndi gawo lothandiza pochepetsa mabala otambasuka pakhungu.
Matenda otambasula ndi amodzi mwa mavuto omwe anthu ambiri amadwala nawo pakhungu, ndipo amatha kuwoneka m'malo osiyanasiyana, monga pamimba, ntchafu, ndi matako.
Chifukwa chake, pali zinthu zambiri zonyowa pamsika zomwe zikuwonetsa kuthekera kwawo kochepetsa izi.

Kafukufuku akuwonetsa kuti kuchepetsa kutayika kwa madzi pakhungu ndi kutseka pores kungathandize kuwongolera khungu komanso kuchepetsa mawonekedwe otambasulira.
Pogwiritsa ntchito chinthu choyenera chonyowa nthawi zonse, hydrating formula imatha kuwonjezera chinyezi pakhungu ndikuwongolera mawonekedwe ake onse.

Chomwe chimagwiritsidwa ntchito pazamankhwala otchuka ndi hyaluronic acid, yomwe imathandizira kuti madzi aziyenda bwino komanso kuti khungu lizitha kusunga chinyezi.
Chosakaniza ichi chayesedwa ndikutsimikiziridwa kuti ndi chothandiza m'maphunziro ambiri.

Akatswiri amalimbikitsa kugwiritsa ntchito moisturizer pakhungu pambuyo posamba, chifukwa khungu limakhala lonyowa motero limatha kuyamwa moisturizer bwino.
Ndi bwinonso kutikita minofu moisturizing mankhwala pakhungu mozungulira zoyenda kumapangitsanso mayamwidwe ake.

Ngakhale kunyowetsa ndi gawo lofunikira pakusamalira khungu, sikungachotseretu zotambasula zomwe zilipo.
Zotsatira zonyezimira zimatha kusiyana ndi munthu, ndipo zimakhudzidwa ndi zinthu monga majini, zaka za munthuyo, ndi kutalika kwa nthawi yayitali bwanji.
Choncho, anthu omwe ali ndi zizindikiro zowoneka bwino amalangizidwa kuti alankhule ndi dermatologist kuti alandire chithandizo choyenera.

Ponseponse, ndikwanira kunena kuti hydration ndi gawo lofunikira pakusamalira khungu ndipo lingathandize kuchepetsa mabala.
Pogwiritsa ntchito zinthu zonyowa moyenera komanso kutsatira njira zoyenera zatsiku ndi tsiku, anthu amatha kukhala ndi khungu lathanzi komanso lowoneka bwino.