Ndi Mulungu, mizere yoyera yatha
Zomwe ndakumana nazo ndi mizere yoyera, kapena zomwe zimadziwika kuti stretch marks, zinali zautali komanso zovuta, koma pamapeto pake zinali zopindulitsa komanso zolimbikitsa. Mizere imeneyi, yomwe nthawi zambiri imawonekera pakhungu chifukwa cha kusintha kofulumira kwa kulemera kwa thupi kapena m’nyengo za kukula msanga monga paunyamata kapena panthaŵi ya mimba, inali kwa ine magwero a nkhaŵa yaikulu ndi chisonkhezero cha kudzidalira.
Poyamba, ndinali kufunafuna njira zofulumira komanso zofulumira kuti ndithetse mizere iyi, zomwe zinandipangitsa kuti ndiyese mafuta ambiri odzola ndi mafuta omwe amati amachotsa zizindikiro zotambasula bwino. Komabe, patapita nthawi ndinazindikira kuti njira yothetsera vutoli sikungoyang'ana chithandizo chapamwamba, koma chiyenera kuphatikizapo kusintha kwakukulu kwa moyo ndi chisamaliro cha khungu.
Ndinayamba kutsatira zakudya zopatsa thanzi zimene zinkangoika zakudya zokhala ndi mavitamini ndi mchere wofunika kuti khungu likhale lathanzi, monga vitamini C, E, ndi zinki, kuwonjezera pa kuonetsetsa kuti m’thupi muli madzi okwanira mwa kumwa madzi ambiri. Ankadaliranso kuchita masewera olimbitsa thupi nthawi zonse, zomwe zinathandiza kuti magazi aziyenda bwino komanso kuti khungu likhale lolimba.
Pazachirengedwe, ndinaphunzira za kufunikira kwa chisamaliro cha khungu mosalekeza kupyolera mu kunyowa tsiku ndi tsiku pogwiritsa ntchito mafuta odzola achilengedwe ndi mafuta omwe ali ndi zosakaniza monga batala wa cocoa, mafuta a azitona ndi kokonati mafuta, omwe ali ndi zopatsa thanzi komanso zobwezeretsa khungu. Ndinayesanso mankhwala ena monga laser therapy ndi microneedling, zomwe zinathandiza kwambiri kuti mizere yoyera iwonekere pakhungu.
M’kati mwa chokumana nacho chimenechi, ndaphunzira kufunika kwa kuleza mtima ndi kulimbikira ndi kuti zotulukapo zokhumbitsidwa sizibwera modzidzimutsa. Ndinazindikiranso kuti kukongola kwenikweni kwagona pa kudzivomereza tokha ndi kuyanjanitsa ndi zolakwa zathu, komanso kuti mizere yoyera ndi zizindikiro chabe za magawo osiyanasiyana a moyo wathu ndi zochitika zathu.
Pambuyo pake, ndinayamba kuzindikira ndikuvomereza thupi langa, ndipo ndinaphunzira kuti chisamaliro cha khungu ndi njira yopitilira yomwe imafuna kudzipereka ndi chisamaliro. Ndinayamba kuuza ena zimene ndinakumana nazo kuti ndiziwalimbikitsa kuti aziona zimene akumana nazo pamoyo wawo m’njira yolimbikitsa ndiponso yovomera.
Zifukwa zowonekera kwa mizere yoyera m'thupi
Mizere yoyera ndi zochitika zapakhungu zomwe zimachitika chifukwa chakukula kwa khungu kapena kutsika kwambiri, ndipo zimachitika nthawi zina monga:
- Pakati pa mimba, 50 mpaka 90% ya amayi amawona maonekedwe a mizereyi chifukwa cha kukula kwa khungu chifukwa cha kukula kwa mwana wosabadwayo.
- Akakula, achinyamata ambiri amavutika ndi maonekedwe a mizere imeneyi chifukwa cha kusintha mofulumira kwa thupi ndi kukula.
- Komanso, kusintha kofulumira kwa kulemera, kaya kuwonjezeka kapena kuchepa, kungayambitse maonekedwe a mizere yoyera.
- Kuonjezera apo, pali zinthu zina zaumoyo zomwe zingapangitse maonekedwe a mizere iyi.
- Marfan syndrome, yomwe imakhudza kutha kwa khungu, ndi Cushing's syndrome, yomwe imawonjezera kutulutsa kwa mahomoni ena, zomwe zimapangitsa kunenepa komanso kuwonda.
- Komanso, kugwiritsa ntchito mankhwala a topical cortisone kumatha kuchepetsa kuchuluka kwa kolajeni pakhungu, zomwe zimapangitsa kuti mizere yoyerayi iwonekere.
Kuchiza mizere yoyera m'thupi
1. Chotsani khungu lakunja.
2. Gwiritsani ntchito mafuta odzola ndi mafuta odzola pakhungu.
3. Kuyeretsa khungu pogwiritsa ntchito tinthu tating'onoting'ono tochotsa zonyansa.
4. Kugwiritsa ntchito singano zabwino kwambiri kulimbikitsa ndi kubwezeretsa khungu.
5. Kugwiritsa ntchito matabwa a laser kukonzanso maselo a khungu ndikuwongolera maonekedwe awo.
6. Kupanga kusintha kwa opaleshoni kuti khungu likhale lokongola.