Ndani anali ndi ziphuphu kumaso kwake ndipo anatenga pakati?
Ndikufuna kugawana zomwe ndakumana nazo ndi ziphuphu kumaso, zomwe zinakhala chimodzi mwa zizindikiro zanga za mimba. Poyamba, sindinkadziwa chifukwa chake ziphuphuzi zimawonekera mwadzidzidzi ndipo nthawi zonse ndinkasamalira khungu langa ndikutsatira ndondomeko yathanzi kuti likhale labwino komanso loyera.
Komabe, ndinawona kuwonjezeka kwa maonekedwe a ziphuphu m'njira zomwe sizinachitikepo, zomwe zinandipangitsa kuti ndifufuze ndi kufufuza zifukwa zomwe zingayambitse kusintha kwadzidzidzi pakhungu langa.
Nditandiyeza ndikupita kwa dokotala, ndinazindikira kuti ndinali ndi pakati, ndipo kusintha kwa khungu kumeneku kunali chifukwa cha kusintha kwa mahomoni komwe kumachitika panthawi yapakati.
Mimba imayambitsa kusintha kwakukulu kwa mahomoni m'thupi, komwe kungakhudze khungu m'njira zosiyanasiyana, kuphatikizapo maonekedwe a ziphuphu.
Panthawi imeneyi, ndinaphunzira kufunika kosamalira khungu langa mofatsa komanso osagwiritsa ntchito mankhwala osokoneza bongo omwe angapitirize kukwiyitsa khungu.
Ndinazindikiranso kufunika kosamalira kadyedwe ndi kudya zakudya zolimbikitsa khungu, monga zakudya zokhala ndi mavitamini ndi mamineral.
Kuonjezera apo, ndakhala ndikulakalaka kwambiri kupuma, kumasuka, ndi kupewa kupsinjika maganizo momwe ndingathere, chifukwa chikhalidwe cha maganizo chimakhala ndi gawo lalikulu pa thanzi la khungu.
Paulendowu, ndinapindula ndi malangizo a madokotala ndi akatswiri osamalira khungu, omwe anatsindika kufunika kogwiritsa ntchito mankhwala makamaka kwa amayi apakati omwe alibe mankhwala ovulaza omwe angawononge mimba.
Ndinaphunziranso kufunika kwa kuleza mtima ndi kumvetsetsa za kusintha komwe kumachitika mthupi panthawiyi, komanso kuti zambiri mwa kusintha kumeneku ndi kwanthawi yochepa ndipo zinthu zidzabwerera mwakale pambuyo pobereka.
Kupyolera muzochitika zanga, ndinazindikira kuti mimba iliyonse imakhala yapadera ndipo imabwera ndi zovuta zake, kuphatikizapo kusintha kwa khungu monga kuphulika.
Koma ndi kuleza mtima ndi chisamaliro choyenera, zovutazi zimatha kugonjetsedwa ndipo khungu lathanzi ndi lokongola likhoza kusungidwa panthawi yapaderayi ya moyo.
Khungu limasintha pa nthawi ya mimba
Pa nthawi yomwe ali ndi pakati, amayi amadutsa kusintha kwa thupi chifukwa cha kusintha kwa mahomoni, komwe kumakhudza khungu, tsitsi ndi misomali.
Zina mwa zosinthazi ndi maonekedwe a mawanga akuda m’malo osiyanasiyana a thupi, monga m’mawere, nsonga zamabele, ndi ntchafu, kuwonjezera pa melasma, imene imaoneka ngati mawanga a bulauni kumaso, kuphatikizapo masaya, mphuno, ndi mphumi.
Mizere yakuda imawonekeranso kuchokera ku mchombo kupita kudera latsitsi la pubic. Nthawiyi imakhala ndi maonekedwe otambasula ndi ziphuphu, koma chodziwika kwambiri ndi kutuluka kwa mitsempha ya kangaude pakhungu.
Kuonjezera apo, kusintha kungawonedwe pakukula kwa tsitsi ndi misomali, zomwe zimapangitsa kuti pakhale kusintha kwa maonekedwe ndi thupi la mayi wapakati.
Kodi zizindikiro za mimba zimayamba liti?
Ubwamuna ukakumana ndi dzira, amayi ena amatha kuona zizindikiro za mimba pakangopita masiku ochepa.
Zizindikirozi zimasiyanasiyana kuchokera kwa mayi wina kupita kwa wina, ndipo nthawi zina zingaphatikizepo kumva nseru, kumva kutopa kwambiri, kukhudzidwa ndi fungo linalake, kuchedwa kusamba, kusintha kwa kukula ndi mawonekedwe a bere, kuwonjezera pa kuwonjezereka kwafupipafupi kukodza.
Ndikofunika kukumbutsa amayi kuti ngakhale palibe zizindikirozi, kuyezetsa mimba kuyenera kuchitidwa kuti atsimikizire kukhalapo kapena kusakhalapo kwawo.
Ngati muwona chimodzi mwa zizindikirozi, ndi bwino kukaonana ndi dokotala kapena katswiri wa zaumoyo kuti mupeze uphungu ndi chithandizo chofunikira.
