Kudya madeti ndizochitika zanga
Zomwe ndakumana nazo ndi phindu la kudya madeti zakhala zochitika zapadera komanso zolemeretsa kwambiri, monga masiku ambiri ndi kafukufuku wa sayansi zomwe ndawunikira zatsimikizira ubwino wa chipatso chodabwitsachi polimbikitsa thanzi labwino ndi kulimbikitsa thupi.
Madeti, kachipatso kakang'ono komanso kopatsa thanzi kameneka, ali ndi zinthu zambiri zopatsa thanzi zomwe zimathandiza kwambiri kuti munthu akhale ndi thanzi labwino.
Chimodzi mwazinthu zodziwika bwino zomwe ndidaziwona ndikudya madeti chinali kusintha kwamphamvu kwanga Madeti ali ndi shuga wambiri wachilengedwe monga fructose ndi glucose, zomwe zimawapangitsa kukhala gwero lamphamvu lamphamvu ndipo chifukwa chake ndiyenera kuyamba tsiku mwachangu. .
Kuonjezera apo, ndinawona kusintha kwa kagayidwe ka chakudya chifukwa cha zakudya zomwe zimapezeka m'madeti, zomwe zimathandiza kuyendetsa matumbo komanso kupewa kudzimbidwa, zomwe zimathandiza kuti kugaya bwino kukhale bwino.
Madeti amakhalanso ndi ma antioxidants omwe amagwira ntchito yofunika kwambiri poteteza thupi ku matenda osiyanasiyana, kuphatikiza matenda osatha monga matenda amtima ndi khansa.
Psychologically, ndinapeza kuti kudya madeti kumathandiza kusintha maganizo ndi kuthana ndi kupsinjika maganizo ndi nkhawa, chifukwa cha mavitamini monga vitamini B complex, omwe amathandizira ntchito zamanjenje.
Kuonjezera apo, madeti ndi magwero abwino a mchere monga potaziyamu, magnesium, ndi chitsulo, zomwe zimathandiza kwambiri kuti mafupa, magazi, ndi kuthamanga kwa magazi zikhale bwino.
Kupyolera muzochitika zanga, ndikhoza kutsimikizira kuti kuphatikizapo masiku muzakudya zanu za tsiku ndi tsiku kungakhale ndi zotsatira zabwino pa thanzi lanu lonse.
Sikuti ndi chakudya chopatsa thanzi komanso mankhwala achilengedwe omwe amathandizira kupewa matenda komanso kulimbikitsa thanzi lakuthupi ndi m'maganizo.
Komabe, ndikofunikira kulabadira kuchuluka kwa masiku omwe amadyedwa tsiku lililonse chifukwa cha shuga wambiri, ndikuwonetsetsa kuti ali ndi zakudya zopatsa thanzi komanso zopatsa thanzi.
Ubwino wodya madeti
- Kuyambira tsiku ndi madeti ndi njira yopindulitsa kwambiri chifukwa cha michere yofunika yomwe ili nayo.
- Madeti am'mawa amapereka thupi ndi fiber, zomwe zimapangitsa kuti munthu azimva kukhuta komanso kuchepetsa chilakolako chofuna kudya kwa nthawi yayitali, zomwe zimathandiza kuchepetsa kulemera.
- Madeti amakhalanso ndi shuga wachilengedwe omwe amapatsa thupi mphamvu zofunikira kuti ligwire ntchito za tsiku ndi tsiku mwachangu komanso moyenera.
- Madeti amapereka gulu lazakudya zofunika monga mapuloteni, chakudya, mavitamini ndi mchere, komanso ma antioxidants omwe amagwira ntchito yofunika kwambiri pothandizira ndi kuteteza thupi.
- Kudya madeti kumathandiza kuteteza thupi ku matenda osiyanasiyana osatha, monga matenda a mtima, shuga, ndi khansa, chifukwa cha kuchuluka kwawo kwa antioxidants.
- Madeti amathandizanso thanzi laubongo pokulitsa luso la kukumbukira ndi kuphunzira, komanso amathandizira kupewa matenda a Alzheimer's.
- Madeti ndiwothandiza pakuwongolera kuchuluka kwa shuga m'magazi chifukwa chokhala ndi index yotsika ya glycemic.
- Komanso, amaonedwa kuti ndi othandiza pochiza kudzimbidwa komanso kukonza bwino ntchito ya m'mimba chifukwa cha ntchito yake yoyendetsera matumbo.
- Madeti amathandiza kwambiri kuti khungu ndi tsitsi likhale labwino chifukwa lili ndi mavitamini ndi antioxidants.
- Imagwiranso ntchito pakuwongolera kuchuluka kwa cholesterol m'magazi, kumawonjezera thanzi la kugonana, komanso kuchiza kusowa mphamvu.
Kodi masiku ovomerezeka ndi ati patsiku?
- Madeti ndi abwino kwa iwo omwe akufunafuna gwero lachilengedwe la mphamvu ndi ulusi, kuwonjezera pa kukhala ndi michere yambiri yofunikira.
- Kuphatikizidwa kumalimbikitsidwa 3 mpaka 5 mapiritsi Phatikizani muzakudya zanu zatsiku ndi tsiku kuti musunge bwino.
- Madeti ndi njira yabwino kwambiri yathanzi kusiyana ndi maswiti achikhalidwe omwe angakhale ovulaza thanzi.
