Kuda pakamwa ndizochitika kwanga

Kuda pakamwa ndizochitika kwanga

Chondichitikira changa chokhala ndi mabwalo amdima kuzungulira pakamwa chinali vuto lalikulu lomwe limafuna kuleza mtima kwakukulu ndi kupirira kuti ndigonjetse. Poyamba, ndinachita manyazi kwambiri ndi vuto limeneli, lomwe linasokoneza kudzidalira kwanga ndipo linandipangitsa kupeŵa kuyang’ana pagalasi.

Mdima wozungulira pakamwa panga unkawoneka ngati mthunzi wakuda wozungulira kumwetulira kwanga, zomwe zinkandipangitsa kukhala wosokonezeka ndi nkhawa nthawi zonse.

Ndinaganiza zochitapo kanthu kuti ndithetse vutoli, choncho ndinayamba kufufuza ndikuwerenga zomwe zimayambitsa mdima pakamwa ndi momwe ndingathanirane nazo.

Ndinazindikira kuti pali zinthu zingapo zomwe zingayambitse vutoli, monga kupsa ndi dzuwa kwambiri, kusintha kwa mahomoni, matenda ena a pakhungu monga chikanga ndi psoriasis, ngakhalenso zizoloŵezi zina zatsiku ndi tsiku monga kusuta fodya.

Kuchokera apa, ndinayamba ulendo wanga ndikusintha moyo wanga m'njira yomwe imathandizira thanzi la khungu langa ndikuonetsetsa kuti ndimagwiritsa ntchito mafuta oteteza ku dzuwa nthawi zonse kuti nditetezere khungu langa kuti lisawonongeke chifukwa cha kuwala kwa dzuwa. Ndinkasamalanso kwambiri za kadyedwe kanga, pozindikira kufunika kwa mavitamini ndi mamineral kuti khungu likhale lathanzi, komanso ndinapewa zakudya zomwe zingawononge khungu langa.

Kuonjezera apo, ndinayamba kugwiritsa ntchito mankhwala osamalira khungu omwe amapangidwa kuti achepetse khungu lomwe lili ndi zinthu zachilengedwe monga vitamini C ndi aloe vera, ndikuonetsetsa kuti ndikusankha zinthu zomwe zimagwirizana ndi khungu langa. Sindinanyalanyaze kufunika koonana ndi madokotala odziwa bwino amene anandipatsa malangizo ndiponso kundilembera mankhwala amene anathandiza kwambiri kusintha khungu langa.

Patapita nthawi, ndinayamba kuona kuti khungu langa likusintha ndipo mdima wa m’kamwa mwanga unayamba kuchepa pang’onopang’ono. Chochitika ichi chinali ulendo wophunzitsa pamene ndinazindikira kufunika kwa chisamaliro cha khungu ndi thanzi labwino, komanso momwe kusintha kosavuta kwa moyo ndi zizoloŵezi za tsiku ndi tsiku kungapangitse kusiyana kwakukulu pa moyo wathu.

Pamapeto pake, ndikulimbikitsa aliyense amene ali ndi vuto lofanana la khungu kuti asataye mtima ndikuyamba kuchitapo kanthu kuti akhale ndi thanzi la khungu lawo. Ndikofunika kudalira chidziwitso cholondola, funsani akatswiri ndi madokotala apadera, ndipo chofunika kwambiri, kuleza mtima ndi kupirira pa chisamaliro cha khungu kuti mukwaniritse zotsatira zomwe mukufuna.

Kupewa mdima wozungulira pakamwa

1. Kuti muchepetse ndi kuchiza mabwalo amdima ozungulira pakamwa, ndikofunikira kuchita zinthu zingapo malinga ndi zomwe zimayambitsa vutoli.
2. Ngati mdimawo umagwirizanitsidwa ndi kumwa mankhwala apadera, zingakhale zofunikira kulankhula ndi dokotala kuti asinthe kapena kuimitsa.
3. Ndibwinonso kuti muzipaka mafuta oteteza ku dzuwa okhala ndi titanium dioxide kapena zinc oxide maola anayi aliwonse, kaya munthuyo ali m’nyumba kapena panja.
4. Muyeneranso kuganizira moisturizing malo mozungulira mkamwa musanagone, makamaka amene amadwala malovu akagona.
5. Ndikothandiza kupewa kusuta komanso kumadera omwe anthu amangokhalira kusuta, komanso kupewa kukhudzidwa ndi kuwala kwa dzuwa pa nthawi yomwe ikukwera kwambiri.
6. Ndibwino kuvala zovala zodzitetezera monga zipewa, magolovesi ndi magalasi kuti muteteze ku zotsatira za dzuwa.
7. Kuperewera kwa zakudya, vitamini ndi mchere zilizonse zomwe zingakhudze thanzi la khungu ziyeneranso kuyang'aniridwa.
8. Njira zolerera za m’mahomoni zingasinthidwe ndi njira zina monga ma IUD kuti achepetse mpata wa khungu la mtundu.
9. Zimakhalanso zopindulitsa kutsatira chizoloŵezi chosamalira khungu tsiku ndi tsiku, chomwe chimaphatikizapo kugwiritsa ntchito chotsuka choyenera, chonyowa, ndi chochotsa khungu, kaya ndi mankhwala okhala ndi salicylic acid kapena ochepetsetsa thupi.
10. Ndikofunika kuphatikiza zakudya zomwe zimalimbikitsa thanzi la khungu m'zakudya, monga zipatso, tiyi wobiriwira, makangaza, sitiroberi, ndi soya, chifukwa zimakhala ndi antioxidants, anti-inflammatory agents, ndi flavonoids, zomwe zimathandiza kukonza ndi kuteteza khungu. chikhalidwe.

Chithandizo chamankhwala chamdima wozungulira mkamwa

Pali njira zambiri zamankhwala zomwe zimathandizira kuchiza mdima wa khungu lozungulira pakamwa, kuphatikiza:

1. Kugwiritsa ntchito laser: Njirayi imadziwika ndi mphamvu yochepetsera khungu ndikupangitsa kuti ikhale yofanana, kuphatikizapo mphamvu zake pochiza zotsatira zina zomwe zimagwirizanitsidwa ndi ukalamba.
2. Kuchiza ndi moisturizing creams: Zasonyezedwa kuti kugwiritsa ntchito zodzoladzola zowunikira khungu zimakhala ndi zotsatira zabwino pochotsa ma toni akuda kuzungulira pakamwa. Mafutawa ali ndi zinthu zambiri zogwira ntchito monga vitamini C ndi E, mphesa ndi mbewu za mabulosi, ndi khofi, zomwe zimathandiza kuti khungu liwoneke bwino.
3.  Chemical peel zosakanizaNjirayi ndi yothandiza pochotsa zigawo zowoneka bwino za khungu lakufa ndikuchepetsa mawonekedwe a melanin. Ndibwino kuti musamalire mwapadera pambuyo pa gawoli popewa kukhudzidwa mwachindunji ndi dzuwa ndi kugwiritsa ntchito sunscreen kuteteza khungu.
4.  Zokonzekera zomwe zilipo popanda kuuzidwa ndi dokotala: Pali zinthu zomwe zili ndi hydroquinone, zomwe zimathandizira kuchepetsa kupanga melanin, zomwe zimathandiza kuchepetsa mawanga akuda ndikuwongolera khungu lonse pakapita nthawi.

Kunyumba mankhwala mdima mabwalo pakamwa

Kuti muchotse mawanga akuda kuzungulira pakamwa, mutha kuyesa maphikidwe achilengedwe awa:

•  Chinsinsi cha mandimu: Chotsani madzi a kotala la mandimu ndikusakaniza ndi supuni ya uchi kapena yogurt. Gwiritsani ntchito kusakaniza uku ngati chophimba kumaso ndipo dikirani kuti iume musanatsuke ndi madzi ofunda kuti mutsitsimutse khungu.
  Kapenanso, mutha kutsuka khungu lanu ndi chidutswa cha mandimu choviikidwa mu shuga kwa mphindi zingapo, kenako muzimutsuka bwino. Kapena gawani mandimu m'magawo awiri ndikupaka mwachindunji pamadera amdima ndikutsuka pakatha mphindi khumi.
• Gel ya Cactus: Ikani gel osakaniza aloe vera kumadera amdima ozungulira pakamwa. Gel iyi ndi moisturizer yogwira ntchito ndipo imathandizira kuti khungu lipangidwenso.
• Unga wa Chickpea Paste: Sakanizani supuni ziwiri za ufa wa chickpea ndi theka la kapu ya yogurt ndi theka la supuni ya tiyi ya turmeric kuti mupange phala. Pakani pamaso panu, musiye kwa theka la ola, kenaka muzitsuka ndi madzi.
• Unga wa oat: Sakanizani supuni ya oatmeal ndi supuni ya tiyi ya yogurt ndi supuni ya supuni ya madzi a phwetekere. Gwiritsani ntchito kusakaniza ngati kupukuta kumaso ndikutsuka pambuyo pa kotala la ola.