Kodi peel ya khofi imakupangitsani kuchepa thupi?
Coffee imathandizira kuchepetsa thupi polimbikitsa kagayidwe, zomwe zimawonjezera kuyaka kwa zopatsa mphamvu, komanso zimakhala ndi zinthu zomwe zingapangitse kukhuta, zomwe zimachepetsa kudya.
- Kuchulukitsa metabolism: Chifukwa cha caffeine yomwe ili nayo, khofi imalimbikitsa thupi ndikuwonjezera kagayidwe kake, zomwe zimabweretsa kukweza mphamvu zomwe zimathandizira kuwotcha mafuta.
Komanso, caffeine imathandizira kuti mafuta a kolesterolini akhale athanzi m'mwazi, zomwe zimathandizira kuchepetsa thupi mwa kukonza kagayidwe kachakudya m'thupi. - Kuwotcha mafuta: Khofi, akamamwa pafupipafupi komanso pamlingo woyenerera, amathandizira kuti thupi lizitha kudya mphamvu, zomwe zimathandiza kuphwanya mafuta.
Izi makamaka chifukwa cha kukhalapo kwa chlorogenic acid ndi antioxidants mmenemo, monga zigawozi zimawonjezera kuthamanga kwa mafuta oyaka m'thupi ndi kuchepetsa mapangidwe a shuga, zomwe zimathandizira kuchepetsa thupi. - Kuonjezera kukhuta ndi kukhuta m'mimba: Khofi imakhala ndi caffeine wambiri, womwe ndi chinthu chomwe chimathandiza kuchepetsa chilakolako cha kudya. Mankhwalawa amachepetsa chikhumbo cha kudya, pochepetsa kuchuluka kwa zopatsa mphamvu zomwe amadya.
Chimodzi mwazofunikira kwambiri za caffeine ndikutha kuchepetsa ghrelin, timadzi tambiri timene timayambitsa njala. - Kuchepetsa madzi m'thupi: Coffee imakhala ngati diuretic yachilengedwe, yolimbikitsa thupi kuchotsa madzi ochulukirapo kudzera mkodzo.
Njirayi imathandizira kuchepetsa kuthekera kwa kudzikundikira kwamadzimadzi mkati mwa thupi, zomwe zingayambitse kulemera. Choncho, kumwa khofi kungathandize kuti munthu akhale wathanzi mwa kutulutsa madzi osafunika.
Malangizo omwe ndi ofunikira kuti mudziwe kuti muyambitse ntchito ya khofi pakuwonda
Kuti mupindule kwambiri ndi khofi pakuwongolera kulemera kwanu, tsatirani malangizo awa:
- Samalani kuti musawonjezere kumwa kwanu khofi.
- Chotsani shuga wopangira ndi zonona pakumwa kwanu.
Ndikwabwino kumwa khofi pamodzi ndi zakudya zomwe zili ndi mapuloteni, ulusi, ndi mafuta opindulitsa, monga mtedza kapena chakudya cham'mawa chokhala ndi oats ndi uchi.
- Osamwa khofi maola asanu ndi limodzi musanagone.
- Imwani madzi ambiri kuti thupi likhale lopanda madzi.
- Pitirizani kuchita masewera olimbitsa thupi osachepera kawiri pa sabata.
- Werengetsani zopatsa mphamvu zoyenera kutalika kwanu ndi kulemera kwanu.
- Idyani zokhwasula-khwasula pakati pa chakudya chachikulu.
- Tsatirani zakudya zopatsa thanzi zomwe zimaphatikizapo zakudya zonse zofunika.
Njira zogwiritsira ntchito peels za khofi kuti muchepetse thupi
Kuti mupindule ndi zomwe ma peels a khofi amachepetsa thupi, mutha kugwiritsa ntchito imodzi mwa njira zothandiza izi:
Mu njira yoyamba, tengani supuni ya tiyi wobiriwira ndikuwonjezera supuni ziwiri za khofi peels ndi supuni ya tchire. Thirani madzi otentha pa izo ndi kumwa osakaniza tsiku lonse, makamaka mukatha kudya.
Njira yachiwiri, sakanizani supuni ziwiri za peels za khofi ndi supuni imodzi ya ginger ndi ina ya cardamom. Thirani madzi otentha pa iwo, ndipo onetsetsani kumwa kulowetsedwa tsiku lililonse mukatha kudya.
Ponena za njira yachitatu, supuni ya tsabola imasakanizidwa ndi supuni ziwiri za peels za khofi pansi ndi supuni ya tiyi wobiriwira. Mutatha kuwonjezera madzi otentha, imwani kusakaniza musanagone kuti mupindule kwambiri.
