Kodi ndimayamba liti masewera olimbitsa thupi a Kegel nditabereka?

Kodi ndimayamba liti masewera olimbitsa thupi a Kegel nditabereka?

Kodi ndimayamba liti masewera olimbitsa thupi a Kegel nditabereka?

Patangotha ​​​​masiku awiri atabereka, mayi amatha kuchita masewera olimbitsa thupi a Kegel pokhapokha ngati palibe mabala kapena misozi m'dera la perineal.

Zochita zina zolimbitsa thupi, ndibwino kuziyambitsa pambuyo pa kutha kwa nthawi yobereka kwa obereketsa, kapena pakatha miyezi itatu yobereka kwa cesarean.

Kodi ndimayamba liti masewera olimbitsa thupi a Kegel nditabereka?

Ubwino wa masewera a Kegel pambuyo pobereka

  • Zochita zolimbitsa minofu ya m'chiuno zimathandizira kuthana ndi vuto la mkodzo ndikuwonjezera thanzi la chikhodzodzo mwa amayi.
  • Zochita izi zimagwira ntchito yofunika kwambiri pothandizira madera otsika a ubereki, zomwe zimathandiza kuchepetsa chiopsezo cha chiberekero ndi ukazi, makamaka pambuyo pobereka.
  • Zochita izi zimalimbikitsidwa kulimbikitsa minyewa yozungulira khomo la nyini, ndipo ndi yopindulitsa kwa amayi, kaya ali okwatirana kapena osakwatiwa.

Momwe mungachitire masewera a Kegel

  • Ndibwino kuwonetsetsa kuti chikhodzodzo chatuluka musanayambe kuchita zotsatirazi.
  • Choyamba, mkaziyo agona chagada ndi mawondo ake atawerama ndipo manja ake ali pansi.
  • Kenaka amakweza pang'onopang'ono mbali ya msana wake pansi kwa masekondi khumi, ndikubwereza izi kangapo tsiku lililonse.
  • Mayiyo amafunsidwanso kuti akweze minofu ya pubic ndi mbali za chiuno pamene akugwirana ndikumasuka panthawi yochita masewera olimbitsa thupi.
  • Ntchito yachiwiri ikhoza kuchitidwa mutayima kapena mutakhala pampando.
  • Kuchita zimenezi n’kofanana ndi zimene mkazi amachita akamayendetsa mkodzo wake.
  • Minofuyo imalumikizana kwa masekondi angapo kenako ndikupumulanso.
  • Izi ziyenera kubwerezedwa kangapo makumi atatu, ndikuzindikira kufunikira kosachita masewerawa pokodza kuti musawononge chikhodzodzo.

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