Kodi mbewu za mpendadzuwa zimanenepa?
Mbeu za mpendadzuwa zimakhala ndi mafuta a monounsaturated ndi mafuta a polyunsaturated, omwe ndi mafuta athanzi omwe ali opindulitsa pamtima ndi mitsempha ya magazi.
Kuphatikiza apo, imatengedwa ngati gwero labwino la mapuloteni ndi zakudya zopatsa thanzi zomwe zimakuthandizani kuti mukhale okhuta kwa nthawi yayitali, zomwe zingathandize kuchepetsa thupi.
Komabe, muyenera kudziwa kuti mbewu za mpendadzuwa zimakhalanso ndi zopatsa mphamvu zambiri pa magalamu 100 aliwonse a mpendadzuwa amatha kukhala ndi zopatsa mphamvu 584. Choncho, kudya moyenera n’kofunika kwambiri kuti munthu akhale ndi thanzi labwino.
Kudya kwambiri mbewu za mpendadzuwa, monganso zakudya zina zilizonse zokhala ndi ma calorie ambiri, kungayambitse kulemera ngati ma calories owonjezerawa sakuwotchedwa chifukwa chochita masewera olimbitsa thupi okwanira.
Ubwino wa mpendadzuwa zamkati
Kudya njere za mpendadzuwa kumapindulitsa thanzi lanu m'njira zambiri, chifukwa zimakhala ndi zinthu zambiri zomwe zimapindulitsa thupi.
Nazi zina mwa zopindulitsa izi:
- Mbeuzi zili ndi vitamini E ndi ma flavonoid angapo, zomwe zimathandiza kuchepetsa matenda osiyanasiyana amthupi.
- Mbeu za mpendadzuwa zimathandizira kukulitsa thanzi la mtima mwa kuchepetsa milingo ya triglyceride, cholesterol, ndi kuthamanga kwa magazi.
- Imalimbitsa chitetezo chamthupi ndikuwonjezera mphamvu yake yolimbana ndi matenda.
- Mbeuzi zimapereka mphamvu zofunikira m'thupi, zomwe zimapangitsa kuti zikhale zopatsa mphamvu.
- Thanzi la m'mimba limakula chifukwa cha mbewuzi, komanso zimathandizira pakuwongolera kagayidwe.
- Imathandiza kupewa kudzimbidwa ndipo imathandizira kuchiza ngati ichitika.
- Zimathandiza kuteteza maselo a thupi kuti asawonongeke.
Mbeuzi sizongowonjezera zokoma pazakudya, koma ndizofunikira kwambiri pazakudya zomwe zimathandizira thanzi la thupi lonse.
