Kodi kukhala woonda kumawonjezera kutalika?
Munthu akataya thupi, akhoza kuwoneka wamtali, koma izi sizikutanthauza kuwonjezeka kwenikweni kwa msinkhu Kuonjezera apo, ndikofunika kumvetsera zakudya ndi masewera olimbitsa thupi kuti mukhale ndi thanzi labwino mafupa ndi minofu.
Kudya zakudya zokhala ndi kashiamu wochuluka, monga mkaka ndi zotuluka zake, ndi magwero abwino a mapuloteni, kuwonjezera pa kuonetsetsa kuti mukugona kwa maola osachepera asanu ndi awiri usiku uliwonse, kumathandiza kuthandizira kukula bwino kwa thupi. Koma ziyenera kutsindika kuti kuwonda mwaokha sikuyambitsa kuwonjezeka kwa msinkhu.
Njira zina zowonjezera kutalika
Pali gulu la masewera olimbitsa thupi omwe amadziwika kuti amathandizira kukulitsa ma centimita owonjezera muutali Zochita izi ndizotetezeka ndipo sizibweretsa kuvulala mwakuthupi.
- Zochita zotambasula zomwe zimatambasula minyewa.
- Kupachika pamtanda, chifukwa kumathandiza kumangitsa thupi.
- Kuchita masewera olimbitsa thupi a yoga omwe amaphatikiza kupumula ndi kulimbitsa minofu.
- Chingwe chodumpha, chomwe ndi ntchito yopindulitsa yamtima komanso imakulitsa kutalika.
- Kusambira, komwe kumaonedwa kuti ndi imodzi mwamasewera abwino opangira kutalika chifukwa cha kusiyanasiyana kwamayendedwe ake komanso momwe amakhudzira thupi lonse.
- Kuthamanga, komwe kumapangitsa kuti thupi likhale lolimba komanso limathandizira kutalika.
- Kudumpha mwendo umodzi, zomwe ndi masewera olimbitsa thupi omwe amawonjezera zovuta komanso kumalimbikitsa minofu ndi mfundo.
- Kukulitsa msana patsogolo, zomwe ndi masewera olimbitsa thupi omwe amathandizira kuwongolera kusinthasintha ndikuchepetsa kupsinjika kumbuyo.
Zochita zolimbitsa thupizi zimapereka mwayi wokweza kutalika kwabwino komanso kothandiza, ndipo tikulimbikitsidwa kuti tiziyeserera pafupipafupi kuti tipeze zotsatira zowoneka.