Kudzimva kukhala wopereŵera ndi kudzipatula sikuli kokha malingaliro akanthaŵi; akhoza kukhala ndi chiyambukiro chachikulu pa psyche ya munthu ndi maubwenzi. Amachepetsa kudzidalira, amawonjezera nkhawa ndi kupsinjika maganizo, ndipo angapangitse munthu kudzipatula kapena kukhala ndi maubwenzi opanda malire. M'nkhaniyi, tiwona momwe malingalirowa angakhudzire kwambiri thanzi lamunthu komanso chikhalidwe cha anthu.
Kodi malingaliro odziona ngati otsika ndi otani ndipo amafotokozedwa bwanji mu psychology?
Kudzimva kuti ndinu otsika ndi lingaliro lofunikira mu psychology. Iwo amanena za kudziona kuti n’ngopanda malire kapena kudziona kuti n’ngotsika poyerekezera ndi ena m’mbali imodzi kapena zingapo za moyo. Maganizo amenewa angakhale okhudzana ndi maonekedwe a thupi, luso la maganizo, zimene wakwanitsa kuchita, ngakhalenso kutchuka.
Mu psychology, kutsika kumatanthauzidwa ngati:
- Chochitika chamalingaliro chomwe munthu amadzimva kukhala wosafanana kapena wosakwanira poyerekeza ndi omwe ali pafupi naye.
- Chidziwitso chomwe munthu amadziona ngati wochepa kapena woyenerera.
- Kulimbikitsana kwamaganizidwe komwe kumatha kukhala koyipa komwe kumabweretsa kuchotsedwa ndi kutaya chidaliro, kapena zabwino pamene zimalimbikitsa chitukuko ndi kufunafuna kuchita bwino.
Kodi kudziona kuti ndine wosafunika kumakhudza bwanji thanzi la munthu?
Kudziona ngati wonyozeka kumakhala ndi zotsatira zachindunji kapena zosalunjika pa thanzi la maganizo chifukwa zimakhudza momwe munthu amadziwonera yekha ndi chidaliro pa luso lake. Zodziwika kwambiri mwazotsatirazi ndi:
- kudziyang'anira pansiMunthu akamadziona kuti ndi wochepa poyerekezera ndi ena, amasiya kudalira luso lake ndipo amadziona kuti ndi wosafunika.
- nthawi zonse nkhawa ndi nkhawaKuopa kulephera kapena momwe ena amawonekera kumapangitsa kukhala ndi nkhawa nthawi zonse.
- Kupsinjika maganizo ndi chisoni chosathaKudziona wopanda thandizo kapena kulephera mobwerezabwereza kungasinthe kukhala mkhalidwe wokhumudwa kwambiri.
- kusiya chikhalidwe cha anthuMunthu angapewe kucheza ndi anthu chifukwa choopa kudzudzulidwa kapena kuyerekezeredwa.
- kutaya chidwiM’malo momukakamiza kuti ayese, kudziona kuti ndi wosafunika kungachititse kuti asiye kuyesetsa kuti akwaniritse cholinga chake.
Kodi pali ubale wotani pakati pa kudziona ngati wosafunika ndi kudzikayikira?
Pali kugwirizana kwakukulu pakati pa kudzimva kukhala wosakwanira ndi kusadzidalira, popeza zonsezi zimasonyeza chithunzithunzi chamkati cha munthu payekha ndi kuyamikira kwake kufunika kwake ndi luso lake.
- Zotsatira za kudziona ngati otsikaZimayamba ndi kudzimva kuti munthu ndi wocheperapo pa luso kapena kufunika kwake.
- Kutaya mtimaNdi zotsatira zachibadwa ngati kumverera uku kukupitirira, pamene munthuyo amataya chikhulupiriro mu luso lake ndipo amazengereza kupanga zisankho kapena kuika pangozi.
- Kudzimva kukhala wosakwanira kumayimira maziko amkati a vutoli, pamene kutaya kudzidalira ndiko maonekedwe ake akunja, omwe amawonekera bwino mu khalidwe la munthuyo ndi maubwenzi ndi ena.
Kodi kudziona ngati otsika kumakhudza bwanji maubwenzi a anthu?
Kudziona ngati wosafunika sikumangokhudza thanzi la m’maganizo, komanso kumakhudza kwambiri ubale wa anthu. Zina mwa zotsatira zodziwika kwambiri ndi izi:
- hypersensitivity ku kutsutsidwaMunthu amene amadziona kuti ndi wosafunika angatanthauze mawu osavuta kumva ngati kuukira munthu.
- Kudzipatula komanso kudzipatulaKuopa kufananizidwa kapena kukanidwa kungayambitse kupeŵa maubwenzi kapena kusapezeka pamisonkhano.
- kudalira kwambiri enaNthaŵi zina amafuna kulandiridwa mwachisawawa, chotero amachita khama kuti akondweretse ena, ngakhale pa ndalama zake.
- nsanje ndi kusatetezekaKudziona kukhala wosakwanira kungayambitse kukayikira kaŵirikaŵiri ndi nsanje yopambanitsa m’mabwenzi achikondi kapena mabwenzi.
- kusalankhula bwinoKudzidalira kocheperako kumapangitsa munthu kusafuna kufotokoza malingaliro ake kapena kudziyimira yekha.
Kodi ndi njira zina ziti zothanirana ndi malingaliro odziona ngati osakwanira kuti mukhale ndi thanzi labwino komanso maubwenzi?
Kugonjetsa malingaliro odziona ngati otsika kumafuna kudzidziwitsa nokha ndi njira zothandiza zomwe zimathandiza kuti mukhale ndi chithunzi chabwino chaumwini ndi kukonza ubale ndi ena. Zina mwa njira zodziwika kwambiri ndi izi:
- Kukulitsa chidziwitso chaumwiniKuzindikira magwero a malingaliro odziona ngati otsika komanso kumvetsetsa zomwe zimayambitsa kumathandizira kulimbana nawo m'malo mowakana.
- Limbitsani mphamvuGanizirani za luso lomwe lilipo komanso luso m'malo momangokhalira kutanganidwa ndi zomwe zikusowa.
- Maganizo abwino: M'malo mwa maganizo oipa onena za inu nokha ndi mauthenga olimbikitsa ndi olimbikitsa.
- Kukhala ndi zolinga zimene mungathe kuzikwaniritsaKukhala ndi zolinga zomwe mungathe kuzikwaniritsa kumapangitsa munthu kudziona kuti ndi wopambana ndipo kumapangitsa kudzidalira.
- Kupanga maubwenzi abwino:Sankhani malo othandiza omwe amalimbikitsa kuyamikizana osati kufananiza nthawi zonse.
- Kuphunzira mosalekezaKukulitsa luso ndi chidziwitso kumakulitsa luso la luso komanso kumachepetsa kudziona ngati wochepa.
- Funsani chithandizo chamaganizo pakafunikaFunsani thandizo kwa wothandizira kapena mlangizi ngati malingaliro akuchulukirachulukira osakhudza moyo wanu watsiku ndi tsiku.
Kodi tingatani kuti tikhale odzidalira kuti tithane ndi maganizo odziona ngati osafunika komanso opanikizika?
Kukulitsa kudzidalira ndi gawo lofunikira pothana ndi malingaliro odzikayikira komanso kuchepetsa nkhawa. Izi zitha kutheka pogwiritsa ntchito njira zingapo zothandiza:
- Reframe kuganizaM'malo mwake malingaliro olakwika okhudza inuyo ndi malingaliro abwino omwe amathandizira kudzimva kuti ndinu wofunika.
- Ganizirani pa zopambana zazing'onoKuzindikira zopambana zazing'ono kumathandizira kukhala ndi luso lamphamvu.
- Kukula kwa luso: Kuyika ndalama pakuphunzira kosalekeza ndi kukulitsa luso kumawonjezera kudzimva kukhala woyenerera.
- Kusamalira thanzi lathupiKuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, ndi kugona mokwanira kumalimbitsa maganizo ndiponso kudzidalira.
- Kukumana ndi mantha pang'onopang'ono:Kukumana ndi zochitika zomwe munthu amapewa chifukwa cha nkhawa kumathandiza kuti pang'onopang'ono ukhale wolimba mtima.
- Kupanga network yabwino yothandizira: Kumuzungulira ndi anthu olimbikitsa kumalimbitsa mtima komanso kumachepetsa zotsatira za kutsutsa kolakwika.
- Phunzirani njira zopumula: Monga kusinkhasinkha kapena kuchita masewera olimbitsa thupi kuti muchepetse kupsinjika ndikulimbikitsa bata lamkati.
