Chondichitikira changa ndi mdima wa nutmeg

Chondichitikira changa ndi mdima wa nutmeg

Ndikufuna kugawana zomwe ndakumana nazo ndi vuto la mdima wa phazi, lomwe ndi vuto lomwe anthu ambiri amavutika nalo ndipo limakhudza maonekedwe okongola a mapazi.

Ndinayamba ulendo wanga wofunafuna njira zothetsera vutoli nditatha kuona kuti mtundu wa khungu pamapazi anga unasintha ndikukhala mdima poyerekeza ndi madera ena onse a phazi. Vutoli linkandichititsa manyazi komanso kundilepheretsa kusankha zochita pa nkhani yovala nsapato zotsegula.

Choyamba, ndinafufuza zambiri zokhudza zomwe zimayambitsa vutoli ndipo ndinapeza kuti pali zinthu zingapo zomwe zingayambitse kuoneka kwa ma calluses, kuphatikizapo kukhala ndi dzuwa kwambiri, kukangana kosalekeza, kusintha kwa mahomoni, ndi mitundu ina ya khungu. Kumvetsetsa kumeneku kunandithandiza kudziwa njira zina ndikuyamba kugwiritsa ntchito njira zoyenera.

Chinthu choyamba chimene ndinachita chinali kuwongolera chizolowezi changa chosamalira phazi, pamene ndinayamba kugwiritsa ntchito mafuta odzola omwe ali ndi mavitamini komanso zakudya zowonjezera pakhungu. Ndinaonetsetsanso kuti ndimagwiritsa ntchito mafuta oteteza dzuwa kumapazi anga ndikakhala padzuwa kwa nthawi yayitali.

Kuonjezera apo, ndinayamba kutulutsa mapazi anga nthawi zonse pogwiritsa ntchito zowonongeka zachilengedwe kuchotsa maselo akufa ndikulimbikitsanso kukonzanso khungu.

Chinthu chofunika kwambiri chimene ndinaganizira kwambiri chinali zakudya, pamene ndinayesetsa kukonza zakudya zanga mwa kuphatikizapo zakudya zambiri zokhala ndi mavitamini ndi mchere zomwe zimalimbikitsa khungu lathanzi, monga vitamini C, E ndi zinc. Kusintha kosavuta kwa moyo kumeneku kwasintha kwambiri maonekedwe a khungu pamapazi ndikuchepetsa mdima.

Kupatula kudzisamalira ndekha, ndinakaonana ndi dokotala wa dermatologist yemwe adalimbikitsa kugwiritsa ntchito mankhwala apakhungu okhala ndi zosakaniza monga retinoids ndi azelaic acid, zomwe zimawunikira ndikuwongolera khungu. Analimbikitsanso njira zina zodzikongoletsera monga laser ndi kupukuta mankhwala pamilandu yapamwamba kwambiri.

Pamapeto pa zomwe ndakumana nazo, ndinganene kuti kuthana ndi vuto la chimanga chakuda kumafuna kuleza mtima, chipiriro, komanso chofunika kwambiri, njira yowonjezereka yomwe imaphatikizapo kudzisamalira, zakudya zoyenera, ndi uphungu wachipatala pakafunika.

Ndikuyembekeza kuti zomwe ndakumana nazo zidzakhala zothandiza kwa omwe akufunafuna njira zothetsera vutoli, ndipo ndikulimbikitsa aliyense kuti asazengereze kupeza thandizo la akatswiri pakafunika.

Zomwe zimayambitsa mdima wa mtedza wa phazi

Zinthu zosiyanasiyana zimathandiza kuti khungu la mapazi a munthu likhale lodetsedwa. Pansipa tifotokoza zina mwazinthu zomwe zimapangitsa vutoli:

Kutentha kwa dzuwa mobwerezabwereza kumapangitsa khungu kumapazi kukhala ndi maonekedwe, ndipo ndi msinkhu, mtundu uwu wa pigment ukhoza kuwonjezeka.

Komano, nsapato zosayenera zimathandizira kuti pakhale vuto la utoto wa khungu kumapazi. Zatsimikiziridwa kupyolera mu maphunziro a sayansi aposachedwapa kuti nsapato zothina zomwe zimapaka khungu nthawi zonse zingayambitse mdima. Ndibwino kuti tipewe vutoli posankha nsapato zomwe zili ndi malo okwanira kuti zisawonongeke pakhungu.

Kupitiriza ukhondo wa mapazi ndi kugwiritsa ntchito moisturizers tsiku ndi tsiku kumathandizanso kupewa khungu louma komanso maonekedwe a pigmentation chifukwa cha izo.

Maphikidwe kuchotsa mdima chimanga

Nazi njira zosavuta komanso zothandiza zochizira khungu la gooseneck kunyumba. Ndikuwonetsani zosakaniza zomwe ndizosavuta kukonzekera kuti muwonjezere kutsitsimuka kwa khungu ndikuchotsa mawanga akuda.

Chinsinsi cha madzi a mandimu ndi Vicks

zigawo:

• Supuni imodzi ya Vicks.
• Madzi a theka la mandimu.

Momwe mungakhazikitsire:

1. Mapazi ayenera kutsukidwa bwino musanagwiritse ntchito kusakaniza.
2. Sakanizani madzi a mandimu ndi Konzani mpaka mutaphatikizana.
3. Chosakanizacho chimagwiritsidwa ntchito poyendetsa manja mozungulira pamtunda wamdima pamapazi kwa mphindi zisanu, makamaka asanagone.
4. Sambani mapazi m'mawa ndi madzi ofunda. Njira yothetsera nyumbayi imatengedwa kuti ndi imodzi mwa njira zopambana kwambiri zochotsera mawanga amdima m'dera la phazi.

Chinsinsi cha mafuta a azitona ndi yisiti

zosakaniza

• Supuni imodzi ya yisiti ya mowa.
• Supuni imodzi ya mafuta a azitona.
• Supuni imodzi ya madzi a mandimu.
• Mchere wambiri, supuni imodzi ya tiyi.Momwe mungakonzekere
• Sakanizani yisiti, mafuta a azitona, madzi a mandimu, ndi mchere wambiri mpaka mutapeza kusakaniza kofanana.
• Gwiritsani ntchito kusakaniza kuti muzipaka pang'onopang'ono mapazi mozungulira mozungulira kwa mphindi zisanu.
• Siyani kusakaniza pamapazi kwa mphindi khumi, kenaka muwasambitse ndi madzi ofunda.
• Pofuna kunyowetsa mapazi, ndi bwino kusakaniza spoonful ya glycerin ndi madontho anayi a mandimu ndikugwiritsa ntchito musanagone kuti musamalire mapazi ofewa.

Chinsinsi cha ufa ndi nkhaka ndi madzi a phwetekere

Zosakaniza:

• Supuni ya ufa
• Supuni imodzi ya madzi a phwetekere
• Supuni imodzi ya madzi a nkhaka
• Supuni ya supuni ya mandimu

Momwe mungakonzekere:

• Sakanizani ufa ndi phwetekere, nkhaka ndi mandimu pamodzi mpaka zitaphatikizidwa ndikusandulika kukhala osakaniza okoma.
• Ikani kusakaniza kumapazi mutawayeretsa, ndikusiya kwa mphindi makumi atatu.
• Sambani mapazi anu ndi madzi ofunda ndikugwiritsa ntchito njira iyi katatu pa sabata kuti mupeze zotsatira zabwino.

Mafuta abwino kwambiri a phazi kuti achepetse chimanga

Ndikulimbana ndi kutulutsa khungu kumapazi, ndidazindikira kuti kugwiritsa ntchito mafuta owunikira m'derali kumathandiza kuti khungu likhale lofewa komanso lonyowa kwambiri.

Imachotsanso mtundu wakuda womwe ungawonekere. Choncho, akatswiri osamalira khungu amalimbikitsa kugwiritsa ntchito zonona zamtunduwu kuti aziwoneka bwino pamapazi.

Mafuta a Carbamide

Kirimuyi imapangitsa kuti miyendo ikhale yonyowa komanso imalowa mkati mwa khungu. Lili ndi urea wochuluka, zomwe zimapangitsa kuti zikhale zoyenera kutulutsa khungu lakufa ndi kufewetsa mapazi.

Kuonjezera apo, zimathandiza kupewa mapangidwe a ming'alu komanso kuthana ndi vuto la mdima wa mapazi.

Foot Smart Cream

Zimathandizira kutonthoza mapazi ndikuwapangitsa kukhala ofewa. Zimathandiza kuchotsa khungu lolimba pazidendene chifukwa lili ndi lactic acid.

Zimachepetsanso kuchuluka kwa mabakiteriya ndi tizilombo toyambitsa matenda, zomwe zimateteza ku matenda, zimalepheretsa maonekedwe a fungo losasangalatsa pamapazi, komanso zimalepheretsa mtundu wawo kusintha kukhala mdima.

Adapalene cream

Kirimu wosamalira khungu wothandizawa amagwiritsidwa ntchito ngati gawo lake lapadera pakusinthika kwa ma cell, chifukwa ali ndi zinthu zomwe zimagwira ntchito kuchokera ku Vitamini A.

Zimalimbikitsa khungu kupanga maselo atsopano, zomwe zimabweretsa kuchotsa maselo akufa ndikuwulula wosanjikiza watsopano, wachinyamata komanso wowoneka bwino. Zimagwiranso ntchito yaikulu pakupanga yunifolomu ya khungu ndi yowala, kuphatikizapo kusiya kuti ikhale yofewa.